Which food has less impact on blood sugar?

Crumbled Cheese has less impact on blood sugar than Raspberry Rugelach Swirl

Raspberry Rugelach Swirl

Crumbled Cheese

Raspberry Rugelach Swirl
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 39.3g Raises blood sugar 78.6
Fiber 0.0g Not digested 0.0
Net Carbs 39.3g Digestible carbs 78.6
Protein 3.6g Moderates impact -0.6
Fat 28.6g Slows digestion -3.4
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crumbled Cheese
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 1.0g Not digested -2.0
Net Carbs 0g Digestible carbs 0.0
Protein 5.0g Moderates impact -0.0
Fat 6.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raspberry Rugelach Swirl

g
Croissants, Sweet Rolls, Muffins & Other Pastries Reisman Bros Bakery Branded

Full Food Name

Raspberry Rugelach Swirl, Raspberry

Crumbled Cheese

g
Cheese Alouette Cheese Usa Llc Branded

Full Food Name

Crumbled Cheese

Comparing Key Nutrients

Nutrient Raspberry Ru... Crumbled Cheese
Carbs 11.0g 1.0g
Sugars 3.0g 0.0g
Fiber 0.0g 1.0g
Protein 1.0g 5.0g
Fat 8.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Raspberry Rugelac...

Crumbled Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Raspberry Rugelach Swirl

Serving size 28.0 GRMg

Calories 120

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 124.9mg 5%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 80.1mg 6%
Iron 0.7mg 4%
Potassium 15.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONOITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, WHOLE EGGS, PALM OIL, RASPBERRY JAM (HIGH FRUCTOSE CORN SYRUP, WATER, CORN SYRUP, SUGAR, APPLE POWDER, PECTINE, CITRIC ACID, GELLAN GUM, SODIUM BENZOATE, SODIUM CITRATE, DICALCIUM PHOSPHATE, XANTHAN GUM, MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, FD&C RED #40, BLUE #1), SALT, BAKING POWDER

Crumbled Cheese

Serving size 28.0 Gg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 280.0mg 12%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 5.0g 10%
Calcium 150.1mg 12%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED MILK, SALT, CELLULOSE (TO PREVENT CLUMPING), ENZYMES, NATAMYCIN (NATURAL MOLD INHIBITORS TO PROTECT FRESHNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Raspberry Rugelach Swirl

Minerals

Calcium 29% DV
Iron 14% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Crumbled Cheese

Vitamins

Vitamin A 79% DV

Minerals

Calcium 54% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Raspberry Rugelach Swirl

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 7 more

Crumbled Cheese

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Raspberry Rugelach Swirl Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Reisman Bros Bakery
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2616905

Report Data Issues for Raspberry Rugelach Swirl

Brand Alouette Cheese Usa Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 371726

Report Data Issues for Crumbled Cheese