Which food has less impact on blood sugar?

Italian Style Zucchini, Cauliflower, Carrots, Italian Green Beans, Lima Beans & Red Peppers Vegetables Medleys has less impact on blood sugar than Classic Treat Cookies 'N Cream Ice Cream Cone, Cookies 'N Cream

Classic Treat Cookies 'N Cream Ice Cream Cone, Cookies 'N Cream

Italian Style Zucchini, Cauliflower, Carrots, Italian Green Beans, Lima Beans & Red Peppers Vegetables Medleys

Classic Treat Cookies 'N Cream Ice Cream Cone, Cookies 'N Cream
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 28.1g Raises blood sugar 56.1
Fiber 1.2g Not digested -2.4
Net Carbs 26.9g Digestible carbs 53.7
Protein 4.9g Moderates impact -0.5
Fat 13.4g Slows digestion -1.1
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Style Zucchini, Cauliflower, Carrots, Italian Green Beans, Lima Beans & Red Peppers Vegetables Medleys
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.1g Raises blood sugar 14.1
Fiber 2.4g Not digested -4.8
Net Carbs 4.7g Digestible carbs 9.3
Protein 1.2g Moderates impact -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Treat Cookies 'N Cream Ice Cream Cone, Cookies 'N Cream

g
Ice Cream & Frozen Yogurt Real Kosher Ice Cream Co. Branded

Full Food Name

Classic Treat Cookies 'N Cream Ice Cream Cone, Cookies 'N Cream

Italian Style Zucchini, Cauliflower, Carrots, Italian Green Beans, Lima Beans & Red Peppers Vegetables Medleys

g
Frozen Vegetables Meijer, Inc. Branded

Full Food Name

Italian Style Zucchini, Cauliflower, Carrots, Italian Green Beans, Lima Beans & Red Peppers Vegetables Medleys, Italian Style

Comparing Key Nutrients

Nutrient Classic Trea... Italian Styl...
Carbs 23.0g 6.0g
Sugars 14.0g 2.0g
Fiber 1.0g 2.0g
Protein 4.0g 1.0g
Fat 11.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Classic Treat Coo...

Italian Style Zuc...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Classic Treat Cookies 'N Cream Ice Cream Cone, Cookies 'N Cream

Serving size 82.0 GRMg

Calories 210

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.7mg 7%
Sodium 80.4mg 3%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 14.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 40.2mg 3%
Iron 0.0mg 0%
Potassium 109.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICE CREAM: NONFAT MILK, CREAM, SUGAR, CORN SYRUP, PROPYLENE GLYCOL MONOESTER, MONO- AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CARRAGEENAN, ARTIFICIAL FLAVOR (YELLOW 5, YELLOW 6, CARAMEL COLOR, RED 40), COOKIES: BLEACHED WHEAT FLOUR, SUGAR, COCOA (PROCESSED WITH ALKALI), PALM OIL, CORN-SYRUP, CORN FLOUR, SOY LECITHIN, BAKING SODA, SALT, AND NATURAL AND ARTIFICIAL FLAVORS, COCONUT OIL, SUGAR, COCOA, SOY LECITHIN, SALT, VANILLIN, SUGAR CONE: BLEACHED WHEAT FLOUR, SUGAR, MOLASSES, CANOLA OIL, SALT, SOY LECITHIN, CARAMEL COLOR

Italian Style Zucchini, Cauliflower, Carrots, Italian Green Beans, Lima Beans & Red Peppers Vegetables Medleys

Serving size 85.0 GRMg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 24.7mg 1%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 100.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ZUCCHINI, CAULIFLOWER, CARROTS, ITALIAN GREEN BEANS, LIMA BEANS, RED PEPPERS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Classic Treat Cookies ...

Minerals

Calcium 5% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Italian Style Zucchini...

Vitamins

Vitamin C 8% DV

Minerals

Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Classic Treat Cookies 'N Cr...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more

Italian Style Zucchini, Cau...

Total Ingredients
6
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Classic Treat Cookies 'N Cream Ice Cream Cone, Cookies 'N Cream Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Italian Style Zucchini, Cauliflower, Carrots, Italian Green Beans, Lima Beans & Red Peppers Vegetables Medleys Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Real Kosher Ice Cream Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2617032

Report Data Issues for Classic Treat Cookies 'N Cream Ice Cream Cone, Cookies 'N Cream

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638404

Report Data Issues for Italian Style Zucchini, Cauliflower, Carrots, Italian Green Beans, Lima Beans & Red Peppers Vegetables Medleys