Which food has less impact on blood sugar?

Mandarin Orange Crystal Quenchers has less impact on blood sugar than Light Ice Cream, Southern Crunch Butter Pecan

Light Ice Cream, Southern Crunch Butter Pecan

Mandarin Orange Crystal Quenchers

Light Ice Cream, Southern Crunch Butter Pecan
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 29.2g Raises blood sugar 58.5
Fiber 1.5g Not digested -3.0
Net Carbs 27.7g Digestible carbs 55.5
Protein 4.6g Moderates impact -0.5
Fat 7.7g Slows digestion -0.6
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mandarin Orange Crystal Quenchers
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline โ€”
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Light Ice Cream, Southern Crunch Butter Pecan

g
Ice Cream & Frozen Yogurt The Kroger Co. Branded

Full Food Name

Light Ice Cream, Southern Crunch Butter Pecan

Mandarin Orange Crystal Quenchers

g
Water Meijer, Inc. Branded

Full Food Name

Mandarin Orange Crystal Quenchers, Mandarin Orange

Comparing Key Nutrients

Nutrient Light Ice Cr... Mandarin Ora...
Carbs 19.0g 0.0g
Sugars 13.0g 0.0g
Fiber 1.0g 0.0g
Protein 3.0g 0.0g
Fat 5.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Light Ice Cream, ...

Mandarin Orange C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Light Ice Cream, Southern Crunch Butter Pecan

Serving size 65.0 GRMg

Calories 130

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 115.1mg 5%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 3%
Total Sugars 13.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 100.1mg 8%
Iron 0.0mg 0%
Potassium 130.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, SUGAR SYRUP, CORN SYRUP, ROASTED PECANS (PECANS, COTTONSEED OIL, BUTTER [CREAM, SALT], SALT), CREAM, SKIM MILK, BUTTERMILK, HIGH FRUCTOSE CORN SYRUP, WHEY PROTEIN CONCENTRATE, BROWN SUGAR, PROPYLENE GLYCOL MONOESTERS, SALT, GUAR GUM, MONO- AND DIGLYCERIDES, CELLULOSE GEL, LOCUST BEAN GUM, CELLULOSE GUM, MOLASSES, CARRAGEENAN, NATURAL FLAVOR (CONTAINS SOY) AND ARTIFICIAL FLAVOR, CARAMEL COLOR, VITAMIN A PALMITATE.

Mandarin Orange Crystal Quenchers

Serving size 360.0 MLTg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 61.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, CITRIC ACID, NATURAL FLAVOR, POTASSIUM BENZOATE (PRESERVATIVE), ASPARTAME, ACESULFAME POTASSIUM, POTASSIUM CITRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Light Ice Cream, South...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 15% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Mandarin Orange Crysta...

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Light Ice Cream, Southern C...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
+ 11 more

Mandarin Orange Crystal Que...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐Ÿงช Artificial Sweetener
๐ŸŒก๏ธ Flavor Additive
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Light Ice Cream, Southern Crunch Butter Pecan Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel

Mandarin Orange Crystal Quenchers Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2617143

Report Data Issues for Light Ice Cream, Southern Crunch Butter Pecan

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2638697

Report Data Issues for Mandarin Orange Crystal Quenchers