Which food has less impact on blood sugar?

Cream Lentil Soup has less impact on blood sugar than Western Family, Bean With Bacon Condensed Soup

Western Family, Bean With Bacon Condensed Soup

Cream Lentil Soup

Western Family, Bean With Bacon Condensed Soup
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 20.3g Raises blood sugar 40.7
Fiber 6.5g Not digested -13.0
Net Carbs 13.8g Digestible carbs 27.7
Protein 7.3g Moderates impact -0.4
Fat 3.3g Slows digestion -0.1
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cream Lentil Soup
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 149.0g Measurement baseline —
Carbohydrates 5.8g Raises blood sugar 11.6
Fiber 2.2g Not digested -4.5
Net Carbs 3.6g Digestible carbs 7.1
Protein 2.0g Moderates impact -0.0
Fat 1.2g Slows digestion -0.0
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Western Family, Bean With Bacon Condensed Soup

Canned Condensed Soup Western Family Foods, Inc. Branded

Full Food Name

Western Family, Bean With Bacon Condensed Soup

Cream Lentil Soup

Canned Condensed Soup Oasis Mediterranean Cuisine Branded

Full Food Name

Cream Lentil Soup

Comparing Key Nutrients

Nutrient Western Fami... Cream Lentil...
Carbs 25.0g 5.8g
Sugars 3.0g 0.3g
Fiber 8.0g 2.2g
Protein 9.0g 2.0g
Fat 4.0g 1.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Western Family, B...

Cream Lentil Soup

Nutritional Labels

This section compares the nutritional labels of the two foods.

Western Family, Bean With Bacon Condensed Soup

Serving size 123.0 GRMg

Calories 170

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 9.8mg 3%
Sodium 859.8mg 37%
Total Carbohydrates 25.0g 9%
Dietary Fiber 8.0g 29%
Total Sugars 3.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 40.6mg 3%
Iron 1.8mg 10%
Potassium 370.2mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED WHITE BEANS, BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRATE), CARROTS, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: BACON FAT, SUGAR, SALT, TOMATO PASTE, MONOSODIUM GLUTAMATE, DEHYDRATED ONIONS, AUTOLYZED YEAST EXTRACT, SUNFLOWER OIL, NATURAL FLAVORS, SMOKE FLAVOR

Cream Lentil Soup

Serving size 149.0 Gg

Calories 42

% Daily Value*

Total Fat 1.2g 2%
Saturated Fat 0.2g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 266.7mg 12%
Total Carbohydrates 5.8g 2%
Dietary Fiber 2.2g 8%
Total Sugars 0.3g

* 3.3g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.4mg 1%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RED LENTIL, RICE, WATER, ONION, LEMON JUICE, OLIVE OIL, SALT, CUMIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Western Family, Bean W...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 3% DV
Iron 8% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Cream Lentil Soup

Vitamins

Vitamin C 1% DV

Minerals

Calcium 1% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Western Family, Bean With B...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 4 more

Cream Lentil Soup

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Western Family, Bean With Bacon Condensed Soup Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Western Family Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2617363

Report Data Issues for Western Family, Bean With Bacon Condensed Soup

Brand Oasis Mediterranean Cuisine
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 519996

Report Data Issues for Cream Lentil Soup