Which food has less impact on blood sugar?

Muenster Cheese has less impact on blood sugar than Chicken Meatloaf With Sweet & Spicy Glaze Mix + Match

Chicken Meatloaf With Sweet & Spicy Glaze Mix + Match

Muenster Cheese

BSI: 37 - High Impact
BSI: 2 - Low Impact

Chicken Meatloaf With Sweet & Spicy Glaze Mix + Match

g
Frozen Dinners & Entrees Safeway, Inc. Branded

Muenster Cheese

g
Cheese Shoprite Branded

Comparing Key Nutrients

Nutrient Chicken Meat... Muenster Cheese
Carbs 19.0g 1.0g
Sugars 11.0g 0.0g
Fiber 0.0g 0.0g
Protein 19.0g 7.0g
Fat 6.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Meatloaf ...

Muenster Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Meatloaf With Sweet & Spicy Glaze Mix + Match

Serving size 140.0 GRMg

Calories 210

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.4mg 10%
Sodium 789.6mg 34%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 110.6mg 9%
Iron 4.0mg 22%
Potassium 40.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN (BONELESS CHICKEN BREAST, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: VINEGAR, SALT, NATURAL FLAVORS), ORGANIC KETCHUP (ORGANIC TOMATO, ORGANIC DISTILLED VINEGAR, ORGANIC CANE SUGAR, SALT, ORGANIC ONION POWDER, ORGANIC SPICES, NATURAL FLAVORS), BREADCRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, YEAST, SALT), ROMANO CHEESE (ROMANO CHEESE MADE FROM COW'S MILK, ENZYMES, SALT, STARCH AND CELLULOSE TO PREVENT CAKING), EGGS, MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], POTATO STARCH, CANOLA OIL AND CELLULOSE POWDER ADDED TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR]), HONEY, SRIRACHA SAUCE (CHILI, SUGAR, GARLIC, SALT, DISTILLED VINEGAR, POTASSIUM SORBATE, SODIUM BISULFITE [AS PRESERVATIVES], XANTHAN GUM), SALT, CARAMEL COLOR, ONION POWDER, GARLIC POWDER, SUGAR, OREGANO, BASIL, PARSLEY, PEPPER, RED CHILI PEPPER FLAKES.

Muenster Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 170.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Meatloaf With ...

Minerals

Calcium 8% DV
Iron 16% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Muenster Cheese

Vitamins

Vitamin A 119% DV

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Meatloaf With Sweet...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Muenster Cheese

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Meatloaf With Sweet & Spicy Glaze Mix + Match Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2617810

Report Data Issues for Chicken Meatloaf With Sweet & Spicy Glaze Mix + Match

Brand Shoprite
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368757

Report Data Issues for Muenster Cheese