Which food has less impact on blood sugar?

Roundy's, Spaghetti And Meatballs In Tomato Sauce has less impact on blood sugar than Organic Lowfat Yogurt

Roundy's, Spaghetti And Meatballs In Tomato Sauce

Organic Lowfat Yogurt

BSI: 45 - High Impact
BSI: 52 - High Impact

Roundy's, Spaghetti And Meatballs In Tomato Sauce

g
Chili & Stew Finlay Extracts & Ingredients Usa, Inc. Branded

Organic Lowfat Yogurt

g
Yogurt Trader Joe's Branded

Comparing Key Nutrients

Nutrient Roundy's, Sp... Organic Lowf...
Carbs 29.0g 26.0g
Sugars 7.0g 23.0g
Fiber 6.1g 0.0g
Protein 9.0g 6.0g
Fat 10.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Roundy's, Spaghet...

Organic Lowfat Yo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Roundy's, Spaghetti And Meatballs In Tomato Sauce

Serving size 255.0 Gg

Calories 250

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.5g 17%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 1.0g
Cholesterol 20.4mg 7%
Sodium 749.7mg 33%
Total Carbohydrates 29.0g 11%
Dietary Fiber 6.1g 22%
Total Sugars 7.0g

* 15.9g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 40.8mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE, WATER, TOMATO PASTE), MEATBALLS (BEEF AND PORK, WATER, BREADCRUMBS {WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, DEXTROSE, SALT, YEAST, SOYBEAN OIL], TEXTURED SOY PROTEIN [SOY FLOUR, CARAMEL COLOR], SOY PROTEIN CONCENTRATE, SALT, SOY PROTEIN ISOLATE, CARAMEL COLOR, SPICE EXTRACT), ENRICHED SPAGHETTI (SEMOLINA WHEAT FLOUR, GLYCERYL MONOSTEARATE, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% SALT, DEHYDRATED ONION, POTASSIUM CHLORIDE, NATURAL FLAVOR, FOOD STARCH-MODIFIED, CITRIC ACID, ENZYME MODIFIED CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT ENZYMES], WATER, SALT, DISODIUM PHOSPHATE, SODIUM CITRATE, NONFAT DRY MILK, NATURAL FLAVOR), SPICE, SPICE EXTRACT.

Organic Lowfat Yogurt

Serving size 170.0 Gg

Calories 150

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.3mg 5%
Sodium 79.9mg 3%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 249.9mg 19%
Iron 0.4mg 2%
Potassium 239.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CULTURED PASTEURIZED REDUCED FAT MILK, ORGANIC VANILLA BEAN BASE (ORGANIC CANE SUGAR, NATURAL FLAVOR, ORGANIC LOCUST BEAN GUM, PECTIN, ORGANIC VANILLA BEANS), LIVE ACTIVE CULTURES: L. ACIDOPHILUS, BIFIDUS, L. BULGARICUS, S. THERMOPHILUS, L. RHAMNOSUS. CULTURED AFTER PASTEURIZATION.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Roundy's, Spaghetti An...

Vitamins

Vitamin C 1% DV
Vitamin A 9% DV

Minerals

Calcium 2% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Organic Lowfat Yogurt

Vitamins

Vitamin A 7% DV

Minerals

Calcium 15% DV
Iron 1% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Roundy's, Spaghetti And Mea...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more

Organic Lowfat Yogurt

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Roundy's, Spaghetti And Meatballs In Tomato Sauce Tags

Organic Lowfat Yogurt Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Finlay Extracts & Ingredients Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1853308

Report Data Issues for Roundy's, Spaghetti And Meatballs In Tomato Sauce

Brand Trader Joe's
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 373597

Report Data Issues for Organic Lowfat Yogurt