Which food has less impact on blood sugar?

Raspberry Crystal Quenchers has less impact on blood sugar than Nacho Smoked Snack Stick, Nacho

Nacho Smoked Snack Stick, Nacho

Raspberry Crystal Quenchers

Nacho Smoked Snack Stick, Nacho
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 18.2g Raises blood sugar 36.4
Fiber 3.6g Not digested -7.2
Net Carbs 14.6g Digestible carbs 29.2
Protein 20.0g Moderates impact -1.2
Fat 34.6g Slows digestion -1.5
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raspberry Crystal Quenchers
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline โ€”
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nacho Smoked Snack Stick, Nacho

g
Other Snacks Conagra Foods Snack Foods Group Branded

Full Food Name

Nacho Smoked Snack Stick, Nacho

Raspberry Crystal Quenchers

g
Water Meijer, Inc. Branded

Full Food Name

Raspberry Crystal Quenchers, Raspberry

Comparing Key Nutrients

Nutrient Nacho Smoked... Raspberry Cr...
Carbs 10.0g 0.0g
Sugars 3.0g 0.0g
Fiber 2.0g 0.0g
Protein 11.0g 0.0g
Fat 19.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nacho Smoked Snac...

Raspberry Crystal...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nacho Smoked Snack Stick, Nacho

Serving size 55.0 GRMg

Calories 260

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 7.0g 35%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 60.0mg 20%
Sodium 990.0mg 43%
Total Carbohydrates 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 79.8mg 6%
Iron 1.4mg 8%
Potassium 239.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, PORK, MECHANICALLY SEPARATED CHICKEN, WATER, TEXTURED SOY FLOUR, CORN SYRUP, SALT, CONTAINS LESS THAN 2% OF: NATURAL FLAVORS, DEXTROSE, MALTODEXTRIN, SUGAR, TOMATO POWDER, GREEN BELL PEPPER POWDER, PAPRIKA AND EXTRACTIVES OF PAPRIKA, BARLEY MALT EXTRACT, HYDROLYZED SOY PROTEIN, JALAPENO PEPPER POWDER, LACTIC ACID, LACTIC ACID STARTER CULTURE, CITRIC ACID, SOY LECITHIN, SODIUM NITRITE.

Raspberry Crystal Quenchers

Serving size 360.0 MLTg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 61.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, CITRIC ACID, NATURAL FLAVOR, POTASSIUM BENZOATE (PRESERVATIVE), ASPARTAME, ACESULFAME POTASSIUM, POTASSIUM CITRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Nacho Smoked Snack Sti...

Minerals

Calcium 15% DV
Iron 14% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Raspberry Crystal Quen...

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nacho Smoked Snack Stick, N...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
+ 6 more

Raspberry Crystal Quenchers

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐Ÿงช Artificial Sweetener
๐ŸŒก๏ธ Flavor Additive
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Nacho Smoked Snack Stick, Nacho Tags

๐Ÿ›ค๏ธ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Foods Snack Foods Group
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2618131

Report Data Issues for Nacho Smoked Snack Stick, Nacho

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2638700

Report Data Issues for Raspberry Crystal Quenchers