Which food has less impact on blood sugar?

Maple Toasted Pecans has less impact on blood sugar than Ronzoni, Healthy Harvest, Whole Wheat Pasta, Spaghetti

Ronzoni, Healthy Harvest, Whole Wheat Pasta, Spaghetti

Maple Toasted Pecans

Ronzoni, Healthy Harvest, Whole Wheat Pasta, Spaghetti
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 69.6g Raises blood sugar 139.3
Fiber 8.9g Not digested -17.8
Net Carbs 60.7g Digestible carbs 121.5
Protein 16.1g Moderates impact -3.9
Fat 2.7g Slows digestion -0.5
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Maple Toasted Pecans
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 3.6g Not digested -7.2
Net Carbs 46.4g Digestible carbs 92.8
Protein 3.6g Moderates impact -0.7
Fat 32.1g Slows digestion -4.5
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ronzoni, Healthy Harvest, Whole Wheat Pasta, Spaghetti

Pasta By Shape & Type Riviana Foods Inc. Branded

Full Food Name

Ronzoni, Healthy Harvest, Whole Wheat Pasta, Spaghetti

Maple Toasted Pecans

Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Maple Toasted Pecans, Maple Toasted

Comparing Key Nutrients

Nutrient Ronzoni, Hea... Maple Toaste...
Carbs 39.0g 14.0g
Sugars 2.0g 12.0g
Fiber 5.0g 1.0g
Protein 9.0g 1.0g
Fat 1.5g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ronzoni, Healthy ...

Maple Toasted Pecans

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ronzoni, Healthy Harvest, Whole Wheat Pasta, Spaghetti

Serving size 56.0 GRMg

Calories 180

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 39.0g 14%
Dietary Fiber 5.0g 18%
Total Sugars 2.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 20.2mg 2%
Iron 1.8mg 10%
Potassium 240.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DURUM WHOLE WHEAT FLOUR

Maple Toasted Pecans

Serving size 28.0 GRMg

Calories 130

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 24.9mg 1%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, PECANS, SALTED BUTTER (PASTEURIZED CREAM [MILK], SALT), MAPLE SYRUP, NATURAL FLAVORS, CARAMEL (COLOR), SALT, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ronzoni, Healthy Harve...

Minerals

Calcium 4% DV
Iron 18% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Maple Toasted Pecans

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ronzoni, Healthy Harvest, W...

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🥖 Refined Carb

Maple Toasted Pecans

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ronzoni, Healthy Harvest, Whole Wheat Pasta, Spaghetti Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Riviana Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2618487

Report Data Issues for Ronzoni, Healthy Harvest, Whole Wheat Pasta, Spaghetti

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639190

Report Data Issues for Maple Toasted Pecans