Which food has less impact on blood sugar?

Montchevre, Bucheron, Soft Ripened Goat Cheese has less impact on blood sugar than Italian Sausage & Rigatoni With Red Peppers In A Spicy Tomato Sauce Classic Meal For 2

Italian Sausage & Rigatoni With Red Peppers In A Spicy Tomato Sauce Classic Meal For 2

Montchevre, Bucheron, Soft Ripened Goat Cheese

BSI: 84 - High Impact
BSI: 2 - Low Impact

Italian Sausage & Rigatoni With Red Peppers In A Spicy Tomato Sauce Classic Meal For 2

Frozen Dinners & Entrees Mizkan America, Inc. Branded

Montchevre, Bucheron, Soft Ripened Goat Cheese

Cheese Betin Inc. Branded

Comparing Key Nutrients

Nutrient Italian Saus... Montchevre, ...
Carbs 47.0g 1.0g
Sugars 6.0g 0g
Fiber 4.1g 0g
Protein 19.0g 4.0g
Fat 27.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Sausage &...

Montchevre, Buche...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Sausage & Rigatoni With Red Peppers In A Spicy Tomato Sauce Classic Meal For 2

Serving size 340.0 GRMg

Calories 510

% Daily Value*

Total Fat 27.0g 35%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 51.0mg 17%
Sodium 979.2mg 43%
Total Carbohydrates 47.0g 17%
Dietary Fiber 4.1g 15%
Total Sugars 6.0g

* 36.9g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 81.6mg 6%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLANCHED RIGATONI PASTA [WATER, ENRICHED SEMOLINA (DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL], CRUSHED TOMATOES IN PUREE, COOKED ITALIAN SAUSAGE SLICED (PORK, WATER, SALT, SPICES, CORN SYRUP, DEXTROSE, FLAVORING, BHA, BHT, CITRIC ACID), COOKED ITALIAN SAUSAGE CRUMBLED [PORK, SEASONING (SPICES, CORN SYRUP SOLIDS, DEXTROSE, GARLIC POWDER, BHA, BHT, CITRIC ACID, WATER, SALT], RED BELL PEPPERS, WATER, WHITE WINE, ONIONS, CARROTS, SOYBEAN OIL, GARLIC, TOMATO PASTE, CELERY, BASIL, SALT, PARSLEY, SPICES, RED CHILI PEPPER.

Montchevre, Bucheron, Soft Ripened Goat Cheese

Serving size 28.0 Gg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 129.9mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED GOAT MILK, SALT, CHEESE CULTURE, VEGETAL RENNET, PENICILLIUM CANDIDUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Sausage & Riga...

Vitamins

Vitamin C 5% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Montchevre, Bucheron, ...

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Sausage & Rigatoni ...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more

Montchevre, Bucheron, Soft ...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Italian Sausage & Rigatoni With Red Peppers In A Spicy Tomato Sauce Classic Meal For 2 Tags

Montchevre, Bucheron, Soft Ripened Goat Cheese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mizkan America, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2618971

Report Data Issues for Italian Sausage & Rigatoni With Red Peppers In A Spicy Tomato Sauce Classic Meal For 2

Brand Betin Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368539

Report Data Issues for Montchevre, Bucheron, Soft Ripened Goat Cheese