Which food has less impact on blood sugar?

Meijer, Onion Salt has less impact on blood sugar than Dannon, Activia, Probiotic Nonfat Greek Yogurt

Dannon, Activia, Probiotic Nonfat Greek Yogurt

Meijer, Onion Salt

Dannon, Activia, Probiotic Nonfat Greek Yogurt
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.3g Raises blood sugar 22.7
Fiber 0.0g Not digested 0.0
Net Carbs 11.3g Digestible carbs 22.7
Protein 8.0g Moderates impact -0.4
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meijer, Onion Salt
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 1.3g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dannon, Activia, Probiotic Nonfat Greek Yogurt

g
Yogurt Danone Us, Llc Branded

Full Food Name

Dannon, Activia, Probiotic Nonfat Greek Yogurt

Meijer, Onion Salt

g
Seasoning Mixes, Salts, Marinades & Tenderizers Meijer, Inc. Branded

Full Food Name

Meijer, Onion Salt

Comparing Key Nutrients

Nutrient Dannon, Acti... Meijer, Onio...
Carbs 17.0g 0.0g
Sugars 16.0g 0g
Fiber 0.0g 0g
Protein 12.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dannon, Activia, ...

Meijer, Onion Salt

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dannon, Activia, Probiotic Nonfat Greek Yogurt

Serving size 150.0 GRMg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 4.5mg 2%
Sodium 49.5mg 2%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 150.0mg 12%
Iron 0.0mg 0%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED GRADE A NON FAT MILK, SUGAR, WATER, STRAWBERRIES, CONTAINS LESS THAN 1% OF MODIFIED FOOD STARCH, BLACK CARROT JUICE AND ANNATTO EXTRACT (FOR COLOR), CARRAGEENAN, NATURAL FLAVORS, VITAMIN D3, SODIUM CITRATE, MALIC ACID. CONTAINS THE ACTIVE CULTURES L. BULGARICUS, S. THERMOPHILUS AND BIFIDOBACTERIUM LACTIS DN 173-010 (BIFIDUS REGULARIS)

Meijer, Onion Salt

Serving size 1.3 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 450.0mg 20%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, ONION, SODIUM SILICO ALUMINATE (ADDED TO MAKE FREE FLOWING), AND ONION OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dannon, Activia, Probi...

Minerals

Calcium 10% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Meijer, Onion Salt

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dannon, Activia, Probiotic ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
+ 5 more

Meijer, Onion Salt

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dannon, Activia, Probiotic Nonfat Greek Yogurt Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Danone Us, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2619056

Report Data Issues for Dannon, Activia, Probiotic Nonfat Greek Yogurt

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 373992

Report Data Issues for Meijer, Onion Salt