Which food has less impact on blood sugar?

Empire Apples, Empire has less impact on blood sugar than Millville, Crunchy Banana Nut, Multigrain Cereal

Millville, Crunchy Banana Nut, Multigrain Cereal

Empire Apples, Empire

Millville, Crunchy Banana Nut, Multigrain Cereal
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline —
Carbohydrates 42.0g Raises blood sugar 84.0
Fiber 5.0g Not digested -10.0
Net Carbs 37.0g Digestible carbs 74.0
Protein 5.0g Moderates impact -1.3
Fat 4.0g Slows digestion -0.8
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Empire Apples, Empire
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Millville, Crunchy Banana Nut, Multigrain Cereal

Cereal Aldi Inc. Branded

Full Food Name

Millville, Crunchy Banana Nut, Multigrain Cereal

Empire Apples, Empire

Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Empire Apples, Empire

Comparing Key Nutrients

Nutrient Millville, C... Empire Apple...
Carbs 42.0g 22.0g
Sugars 10.0g 16.0g
Fiber 5.0g 4.9g
Protein 5.0g 0.0g
Fat 4.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Millville, Crunch...

Empire Apples, Em...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Millville, Crunchy Banana Nut, Multigrain Cereal

Serving size 55.0 Gg

Calories 210

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 210.1mg 9%
Total Carbohydrates 42.0g 15%
Dietary Fiber 5.0g 18%
Total Sugars 10.0g
Other Carbohydrates 27.0g
Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 10.8mg 60%
Potassium 189.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, WALNUTS, BROWN SUGAR, RICE FLOUR, HIGH OLEIC VEGETABLE OIL (CANOLA OR SUNFLOWER OIL), DRIED BANANAS, CORN SYRUP, SALT, WHEAT FLOUR, MALTED BARLEY FLOUR, WHEY (FROM MILK), NATURAL AND ARTIFICIAL FLAVOR, CORN OIL, BHT (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE (SOURCE OF ZINC), VITAMIN B6, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12, VITAMIN D.

Empire Apples, Empire

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Millville, Crunchy Ban...

Vitamins

Vitamin A 152% DV
Vitamin D 9% DV
Niacin (B3) 57% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 59% DV
Vitamin B6 54% DV
Vitamin B12 114% DV

Minerals

Iron 109% DV
Potassium 10% DV
Magnesium 18% DV
Phosphorus 27% DV
Zinc 25% DV
Copper 40% DV
* % Daily Values based on 2,000 calorie diet

Empire Apples, Empire

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Millville, Crunchy Banana N...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
+ 6 more

Empire Apples, Empire

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Millville, Crunchy Banana Nut, Multigrain Cereal Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Empire Apples, Empire Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Aldi Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1853604

Report Data Issues for Millville, Crunchy Banana Nut, Multigrain Cereal

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638734

Report Data Issues for Empire Apples, Empire