Which food has less impact on blood sugar?

Sweet Potato Crinkle Cut Fries has less impact on blood sugar than Broccoli A Blend Of Potato, Broccoli, And White Beans Tots

Broccoli A Blend Of Potato, Broccoli, And White Beans Tots

Sweet Potato Crinkle Cut Fries

Broccoli A Blend Of Potato, Broccoli, And White Beans Tots
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 22.4g Raises blood sugar 44.7
Fiber 3.5g Not digested -7.0
Net Carbs 18.9g Digestible carbs 37.7
Protein 3.5g Moderates impact -0.3
Fat 8.2g Slows digestion -0.5
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Potato Crinkle Cut Fries
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 2.0g Not digested -4.1
Net Carbs 13.0g Digestible carbs 25.9
Protein 3.0g Moderates impact -0.2
Fat 7.0g Slows digestion -0.3
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Broccoli A Blend Of Potato, Broccoli, And White Beans Tots

g
French Fries, Potatoes & Onion Rings Wakefern Food Corporation Branded

Full Food Name

Broccoli A Blend Of Potato, Broccoli, And White Beans Tots, Broccoli

Sweet Potato Crinkle Cut Fries

g
French Fries, Potatoes & Onion Rings Cachere Distributing Inc. Branded

Full Food Name

Sweet Potato Crinkle Cut Fries

Comparing Key Nutrients

Nutrient Broccoli A B... Sweet Potato...
Carbs 19.0g 15.0g
Sugars 1.0g 3.0g
Fiber 3.0g 2.0g
Protein 3.0g 3.0g
Fat 7.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Broccoli A Blend ...

Sweet Potato Crin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Broccoli A Blend Of Potato, Broccoli, And White Beans Tots

Serving size 85.0 GRMg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 220.2mg 10%
Total Carbohydrates 19.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.4mg 2%
Iron 1.0mg 6%
Potassium 589.9mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATO, BROCCOLI, WHITE BEANS, CANOLA OIL, POTATO FLAKES, ORGANIC CORN STARCH. CONTAINS LESS THAN 2% OF: SEA SALT, POTATO STARCH, TAPIOCA STARCH, RICE FLOUR, GARLIC, LOCUST BEAN GUM, TAPIOCA DEXTRIN STARCH, XANTHAN GUM.

Sweet Potato Crinkle Cut Fries

Serving size 85.0 Gg

Calories 130

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 190.4mg 8%
Total Carbohydrates 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.4mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWEET POTATOES, COTTONSEED OIL, FOOD STARCH, DEXTRIN, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE AND SODIUM BICARBONATE), ANNATTO (COLOR), CALCIUM SILICATE, XANTHAN GUM

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Broccoli A Blend Of Po...

Vitamins

Vitamin C 29% DV
Vitamin K 16% DV

Minerals

Calcium 2% DV
Iron 7% DV
Potassium 20% DV
* % Daily Values based on 2,000 calorie diet

Sweet Potato Crinkle C...

Vitamins

Vitamin C 3% DV
Vitamin A 458% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Broccoli A Blend Of Potato,...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
🥖 Refined Carb
+ 2 more

Sweet Potato Crinkle Cut Fries

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Broccoli A Blend Of Potato, Broccoli, And White Beans Tots Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Sweet Potato Crinkle Cut Fries Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2620405

Report Data Issues for Broccoli A Blend Of Potato, Broccoli, And White Beans Tots

Brand Cachere Distributing Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2060552

Report Data Issues for Sweet Potato Crinkle Cut Fries