Which food has less impact on blood sugar?

Chili Lime Almonds has less impact on blood sugar than Four Cheese Mac & Cheese Flavored With Uncured Bacon

Four Cheese Mac & Cheese Flavored With Uncured Bacon

Chili Lime Almonds

Four Cheese Mac & Cheese Flavored With Uncured Bacon
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.5g Raises blood sugar 29.1
Fiber 0.2g Not digested -0.4
Net Carbs 14.3g Digestible carbs 28.7
Protein 6.6g Moderates impact -0.4
Fat 12.1g Slows digestion -0.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili Lime Almonds
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 10.7g Not digested -21.4
Net Carbs 14.3g Digestible carbs 28.6
Protein 21.4g Moderates impact -1.2
Fat 46.4g Slows digestion -2.0
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Four Cheese Mac & Cheese Flavored With Uncured Bacon

g
Other Deli Wakefern Food Corporation Branded

Full Food Name

Four Cheese Mac & Cheese Flavored With Uncured Bacon, Four Cheese

Chili Lime Almonds

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Chili Lime Almonds, Chili Lime

Comparing Key Nutrients

Nutrient Four Cheese ... Chili Lime A...
Carbs 66.0g 7.0g
Sugars 7.0g 1.0g
Fiber 0.9g 3.0g
Protein 30.0g 6.0g
Fat 55.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Four Cheese Mac &...

Chili Lime Almonds

Nutritional Labels

This section compares the nutritional labels of the two foods.

Four Cheese Mac & Cheese Flavored With Uncured Bacon

Serving size 454.0 GRMg

Calories 872

% Daily Value*

Total Fat 55.0g 70%
Saturated Fat 25.0g 125%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 127.1mg 42%
Sodium 1348.4mg 59%
Total Carbohydrates 66.0g 24%
Dietary Fiber 0.9g 3%
Total Sugars 7.0g

* 58.1g of carbohydrates not detailed in USDA data

Protein 30.0g 60%
Calcium 449.5mg 35%
Iron 2.7mg 15%
Potassium 140.7mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ENRICHED CAVATAPPI PASTA (SEMOLINA [WHEAT], EGG WHITES, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), LIGHT CREAM (MILK, CREAM), MONTEREY JACK CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WHEAT FLOUR, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CANOLA OIL, PARMESAN/ROMANO CHEESE BLEND (PARMESAN AND ROMANO CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES]), UNCURED BACON* (PORK, SEA SALT, CANE SUGAR), SEA SALT, NISIN PREPARATION BLEND (NISIN PREPARATION PRESERVATIVE, SALT), SPICES.

Chili Lime Almonds

Serving size 28.0 GRMg

Calories 160

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 129.9mg 6%
Total Carbohydrates 7.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 80.1mg 6%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, SEASONING (MALTODEXTRIN, SALT, SPICES [INCLUDING CHILI PEPPER], DEXTROSE, CORN SYRUP SOLIDS, ONION POWDER, CITRIC ACID, LIME JUICE SOLIDS, NATURAL FLAVORS, SOYBEAN OIL [AS A PROCESSING AID], DISODIUM INOSINATE AND DISODIUM GUANYLATE, GARLIC POWDER, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING), PEANUT OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Four Cheese Mac & Chee...

Minerals

Calcium 10% DV
Iron 3% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Chili Lime Almonds

Minerals

Calcium 29% DV
Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Four Cheese Mac & Cheese Fl...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 6 more

Chili Lime Almonds

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Four Cheese Mac & Cheese Flavored With Uncured Bacon Tags

🚀 Rocket Fuel

Chili Lime Almonds Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2620747

Report Data Issues for Four Cheese Mac & Cheese Flavored With Uncured Bacon

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639188

Report Data Issues for Chili Lime Almonds