Which food has less impact on blood sugar?

Bari, California Extra Virgin Premium Organic Olive Oil has less impact on blood sugar than Salted Caramel Blondie Salted Caramel Swirled In Sweet Cream Ice Cream Between Blondie Wafers Premium Ice Cream Sandwiches

Salted Caramel Blondie Salted Caramel Swirled In Sweet Cream Ice Cream Between Blondie Wafers Premium Ice Cream Sandwiches

Bari, California Extra Virgin Premium Organic Olive Oil

Salted Caramel Blondie Salted Caramel Swirled In Sweet Cream Ice Cream Between Blondie Wafers Premium Ice Cream Sandwiches
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 41.4g Raises blood sugar 82.9
Fiber 0.0g Not digested 0.0
Net Carbs 41.4g Digestible carbs 82.9
Protein 2.9g Moderates impact -0.5
Fat 10.0g Slows digestion -1.2
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bari, California Extra Virgin Premium Organic Olive Oil
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Fat 14.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Salted Caramel Blondie Salted Caramel Swirled In Sweet Cream Ice Cream Between Blondie Wafers Premium Ice Cream Sandwiches

g
Ice Cream & Frozen Yogurt Kemps Llc Branded

Full Food Name

Salted Caramel Blondie Salted Caramel Swirled In Sweet Cream Ice Cream Between Blondie Wafers Premium Ice Cream Sandwiches, Salted Caramel Blondie

Bari, California Extra Virgin Premium Organic Olive Oil

g
Vegetable & Cooking Oils Ad Visor Branded

Full Food Name

Bari, California Extra Virgin Premium Organic Olive Oil

Comparing Key Nutrients

Nutrient Salted Caram... Bari, Califo...
Carbs 29.0g 0.0g
Sugars 16.0g 0.0g
Fiber 0.0g 0.0g
Protein 2.0g 0.0g
Fat 7.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Salted Caramel Bl...

Bari, California ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Salted Caramel Blondie Salted Caramel Swirled In Sweet Cream Ice Cream Between Blondie Wafers Premium Ice Cream Sandwiches

Serving size 70.0 GRMg

Calories 190

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 140.0mg 6%
Total Carbohydrates 29.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 49.7mg 4%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICE CREAM: SWEET CREAM BUTTERMILK, CREAM, LIQUID SUGAR (SUGAR WATER), SALTED CARAMEL (CORN SYRUP MATER SWEETENED CONDENSED SKIM MILK [SUGAR WATER, NONFAT MILK SOLIDS), BUTTER (CREAM SALT] SEA SALT: CARRAGEENAN, SODIUM BICARBONATE), BROWN SUGAR BASE (BROWN SUGAR CORN SYRUP, WATER CORNSTARCH, NATURAL FLAVOR), WHEY, CONTAINS LESS THAN 2 OF SALT, CAROB BEAN GUM, GUAR GUM. WAFER: WHEAT FLOUR, SUGAR, VEGETABLE OIL (SOYBEAN & PALM), CORN SYRUP CONTAINS 2% OR LESS OF MODIFIED CORN STARCH, SALT NATURAL FLAYOR SOY LECITHIN, BAKING SODA.

Bari, California Extra Virgin Premium Organic Olive Oil

Serving size 15.0 MLg

Calories 120

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Monounsaturated Fat 10.0g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EXTRA VIRGIN OLIVE OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Salted Caramel Blondie...

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Bari, California Extra...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Salted Caramel Blondie Salt...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more

Bari, California Extra Virg...

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Salted Caramel Blondie Salted Caramel Swirled In Sweet Cream Ice Cream Between Blondie Wafers Premium Ice Cream Sandwiches Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Bari, California Extra Virgin Premium Organic Olive Oil Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kemps Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2621715

Report Data Issues for Salted Caramel Blondie Salted Caramel Swirled In Sweet Cream Ice Cream Between Blondie Wafers Premium Ice Cream Sandwiches

Brand Ad Visor
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2041024

Report Data Issues for Bari, California Extra Virgin Premium Organic Olive Oil