Which food has less impact on blood sugar?

Muenster Cheese, Muenster has less impact on blood sugar than Salted Caramel Blondie Salted Caramel Swirled In Sweet Cream Ice Cream Between Blondie Wafers Premium Ice Cream Sandwiches

Salted Caramel Blondie Salted Caramel Swirled In Sweet Cream Ice Cream Between Blondie Wafers Premium Ice Cream Sandwiches

Muenster Cheese, Muenster

BSI: 57 - High Impact
BSI: 2 - Low Impact

Salted Caramel Blondie Salted Caramel Swirled In Sweet Cream Ice Cream Between Blondie Wafers Premium Ice Cream Sandwiches

g
Ice Cream & Frozen Yogurt Kemps Llc Branded

Muenster Cheese, Muenster

g
Cheese Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Salted Caram... Muenster Che...
Carbs 29.0g 1.0g
Sugars 16.0g 0.0g
Fiber 0.0g 0.0g
Protein 2.0g 6.0g
Fat 7.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Salted Caramel Bl...

Muenster Cheese, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Salted Caramel Blondie Salted Caramel Swirled In Sweet Cream Ice Cream Between Blondie Wafers Premium Ice Cream Sandwiches

Serving size 70.0 GRMg

Calories 190

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 140.0mg 6%
Total Carbohydrates 29.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 49.7mg 4%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICE CREAM: SWEET CREAM BUTTERMILK, CREAM, LIQUID SUGAR (SUGAR WATER), SALTED CARAMEL (CORN SYRUP MATER SWEETENED CONDENSED SKIM MILK [SUGAR WATER, NONFAT MILK SOLIDS), BUTTER (CREAM SALT] SEA SALT: CARRAGEENAN, SODIUM BICARBONATE), BROWN SUGAR BASE (BROWN SUGAR CORN SYRUP, WATER CORNSTARCH, NATURAL FLAVOR), WHEY, CONTAINS LESS THAN 2 OF SALT, CAROB BEAN GUM, GUAR GUM. WAFER: WHEAT FLOUR, SUGAR, VEGETABLE OIL (SOYBEAN & PALM), CORN SYRUP CONTAINS 2% OR LESS OF MODIFIED CORN STARCH, SALT NATURAL FLAYOR SOY LECITHIN, BAKING SODA.

Muenster Cheese, Muenster

Serving size 28.0 GRMg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 190.1mg 8%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 199.9mg 15%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, CALCIUM CHLORIDE, ENZYMES, ANNATTO COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Salted Caramel Blondie...

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Muenster Cheese, Muenster

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Salted Caramel Blondie Salt...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more

Muenster Cheese, Muenster

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Salted Caramel Blondie Salted Caramel Swirled In Sweet Cream Ice Cream Between Blondie Wafers Premium Ice Cream Sandwiches Tags

Muenster Cheese, Muenster Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kemps Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2621715

Report Data Issues for Salted Caramel Blondie Salted Caramel Swirled In Sweet Cream Ice Cream Between Blondie Wafers Premium Ice Cream Sandwiches

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638257

Report Data Issues for Muenster Cheese, Muenster