Which food has less impact on blood sugar?

Muenster Cheese, Muenster has less impact on blood sugar than Vanilla Fudge Vanilla Flavored Ice Cream With Fudge Core, Chocolate Flavored Coating And Peanuts Sundae Cones

Vanilla Fudge Vanilla Flavored Ice Cream With Fudge Core, Chocolate Flavored Coating And Peanuts Sundae Cones

Muenster Cheese, Muenster

Vanilla Fudge Vanilla Flavored Ice Cream With Fudge Core, Chocolate Flavored Coating And Peanuts Sundae Cones
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 36.7g Raises blood sugar 73.5
Fiber 2.0g Not digested -4.0
Net Carbs 34.7g Digestible carbs 69.5
Protein 5.1g Moderates impact -0.7
Fat 17.4g Slows digestion -1.8
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Muenster Cheese, Muenster
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 21.4g Moderates impact -0.3
Fat 28.6g Slows digestion -0.3
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Fudge Vanilla Flavored Ice Cream With Fudge Core, Chocolate Flavored Coating And Peanuts Sundae Cones

g
Ice Cream & Frozen Yogurt Kemps Llc Branded

Full Food Name

Vanilla Fudge Vanilla Flavored Ice Cream With Fudge Core, Chocolate Flavored Coating And Peanuts Sundae Cones, Vanilla Fudge

Muenster Cheese, Muenster

g
Cheese Meijer, Inc. Branded

Full Food Name

Muenster Cheese, Muenster

Comparing Key Nutrients

Nutrient Vanilla Fudg... Muenster Che...
Carbs 36.0g 1.0g
Sugars 22.0g 0.0g
Fiber 2.0g 0.0g
Protein 5.0g 6.0g
Fat 17.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Fudge Van...

Muenster Cheese, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Fudge Vanilla Flavored Ice Cream With Fudge Core, Chocolate Flavored Coating And Peanuts Sundae Cones

Serving size 98.0 GRMg

Calories 310

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.5mg 8%
Sodium 95.1mg 4%
Total Carbohydrates 36.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 22.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 90.2mg 7%
Iron 0.9mg 5%
Potassium 230.3mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICE CREAM: CREAM, SKIM MILK, WATER, SUGAR, CORN SYRUP, WHEY, CONTAINS LESS THAN 2% OF MONO AND DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, CALCIUM SULFATE, POLYSORBATE 80, CARRAGEENAN, NATURAL FLAVORS, ANNATTO (COLOR). CONE: BLEACHED WHEAT FLOUR, SUGAR, CONTAINS 2% OR LESS OF VEGETABLE SHORTENING (SOYBEAN AND/OR PALM OIL), SOY LECITHIN, SALT, CARAMEL COLOR, ARTIFICIAL FLAVOR. COATING: COCONUT OIL, SUGAR, COCOA, COCOA POWDER PROCESSED WITH ALKALI, WHEY, NONFAT MILK SOLIDS, CHOCOLATE LIQUOR, SOYBEAN OIL, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR. FUDGE CORE: CORN SYRUP, WATER, SUGAR, COCOA PROCESSED WITH ALKALI, COCONUT OIL, CHOCOLATE LIQUOR, NONFAT DRY MILK, NATURAL FLAVOR, SALT, CORNSTARCH, XANTHAN GUM. PEANUT TOPPING: PEANUTS

Muenster Cheese, Muenster

Serving size 28.0 GRMg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 190.1mg 8%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 199.9mg 15%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, CALCIUM CHLORIDE, ENZYMES, ANNATTO COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Fudge Vanilla ...

Minerals

Calcium 9% DV
Iron 5% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Muenster Cheese, Muenster

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Fudge Vanilla Flavo...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more

Muenster Cheese, Muenster

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Fudge Vanilla Flavored Ice Cream With Fudge Core, Chocolate Flavored Coating And Peanuts Sundae Cones Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Muenster Cheese, Muenster Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kemps Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2621716

Report Data Issues for Vanilla Fudge Vanilla Flavored Ice Cream With Fudge Core, Chocolate Flavored Coating And Peanuts Sundae Cones

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638257

Report Data Issues for Muenster Cheese, Muenster