Which food has less impact on blood sugar?

Harris Teeter Organics, Concord Grape Jelly has less impact on blood sugar than Instant Oatmeal With Flax Seeds With Protein, Maple & Brown Sugar

Instant Oatmeal With Flax Seeds With Protein, Maple & Brown Sugar

Harris Teeter Organics, Concord Grape Jelly

Instant Oatmeal With Flax Seeds With Protein, Maple & Brown Sugar
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 60.0g Raises blood sugar 120.0
Fiber 4.4g Not digested -8.8
Net Carbs 55.6g Digestible carbs 111.2
Protein 22.2g Moderates impact -4.9
Fat 5.6g Slows digestion -0.9
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harris Teeter Organics, Concord Grape Jelly
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.0g Not digested 0.0
Net Carbs 13.0g Digestible carbs 26.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Instant Oatmeal With Flax Seeds With Protein, Maple & Brown Sugar

g
Cereal Post Consumer Brands, Llc Branded

Full Food Name

Instant Oatmeal With Flax Seeds With Protein, Maple & Brown Sugar

Harris Teeter Organics, Concord Grape Jelly

g
Jam, Jelly & Fruit Spreads Harris Teeter Inc. Branded

Full Food Name

Harris Teeter Organics, Concord Grape Jelly

Comparing Key Nutrients

Nutrient Instant Oatm... Harris Teete...
Carbs 27.0g 13.0g
Sugars 11.0g 13.0g
Fiber 2.0g 0g
Protein 10.0g 0.0g
Fat 2.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Instant Oatmeal W...

Harris Teeter Org...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Instant Oatmeal With Flax Seeds With Protein, Maple & Brown Sugar

Serving size 45.0 GRMg

Calories 170

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 270.0mg 12%
Total Carbohydrates 27.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 40.1mg 3%
Iron 1.8mg 10%
Potassium 115.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN STEEL CUT OATS, ISOLATED SOY PROTEIN, BROWN SUGAR, SUGAR, WHEAT PROTEIN ISOLATE, NATURAL & ARTIFICIAL FLAVOR, FLAXSEED, SALT, STEARIC ACID, MAPLE SYRUP.

Harris Teeter Organics, Concord Grape Jelly

Serving size 20.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0g 0%
Total Sugars 13.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CONCORD GRAPE JUICE FROM CONCENTRATE (WATER, ORGANIC CONCORD GRAPE JUICE CONCENTRATE), ORGANIC NATURAL MILLED SUGAR, NATURAL FRUIT PECTIN, ASCORBIC ACID (VITAMIN C), CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Instant Oatmeal With F...

Minerals

Calcium 9% DV
Iron 22% DV
Potassium 7% DV
Magnesium 22% DV
Phosphorus 33% DV
* % Daily Values based on 2,000 calorie diet

Harris Teeter Organics...

Vitamins

Vitamin C 100% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Instant Oatmeal With Flax S...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Harris Teeter Organics, Con...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Instant Oatmeal With Flax Seeds With Protein, Maple & Brown Sugar Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Harris Teeter Organics, Concord Grape Jelly Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Post Consumer Brands, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2621918

Report Data Issues for Instant Oatmeal With Flax Seeds With Protein, Maple & Brown Sugar

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 369853

Report Data Issues for Harris Teeter Organics, Concord Grape Jelly