Which food has less impact on blood sugar?

Roasted Garlic & Basil Fresh Mozzarella Salad, Roasted Garlic & Basil; Fresh Mozzarella has less impact on blood sugar than Sunnyside Farms, Chicken Salad With Crackers And Grapes

Roasted Garlic & Basil Fresh Mozzarella Salad, Roasted Garlic & Basil; Fresh Mozzarella

Sunnyside Farms, Chicken Salad With Crackers And Grapes

Roasted Garlic & Basil Fresh Mozzarella Salad, Roasted Garlic & Basil; Fresh Mozzarella
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 14.3g Moderates impact -0.2
Fat 42.9g Slows digestion -0.5
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sunnyside Farms, Chicken Salad With Crackers And Grapes
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 116.0g Measurement baseline โ€”
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 0.0g Not digested 0.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 2.0g Moderates impact -0.1
Fat 20.0g Slows digestion -0.9
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Garlic & Basil Fresh Mozzarella Salad, Roasted Garlic & Basil; Fresh Mozzarella

g
Deli Salads Formaggio Italian Cheese Specialties Inc Branded

Full Food Name

Roasted Garlic & Basil Fresh Mozzarella Salad, Roasted Garlic & Basil; Fresh Mozzarella

Sunnyside Farms, Chicken Salad With Crackers And Grapes

g
Deli Salads Mr. Beverages Old Time Cocktail Mixes Branded

Full Food Name

Sunnyside Farms, Chicken Salad With Crackers And Grapes

Comparing Key Nutrients

Nutrient Roasted Garl... Sunnyside Fa...
Carbs 1.0g 18.0g
Sugars 0.0g 4.0g
Fiber 0.0g 0.0g
Protein 4.0g 2.0g
Fat 12.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Roasted Garlic & ...

Sunnyside Farms, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Roasted Garlic & Basil Fresh Mozzarella Salad, Roasted Garlic & Basil; Fresh Mozzarella

Serving size 28.0 GRMg

Calories 130

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.1mg 5%
Sodium 115.1mg 5%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 100.0mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MOZZARELLA (PASTEURIZED MILK & CREAM, VINEGAR, VEGETABLE ENZYMES AND SALT), CANOLA OIL, OLIVE OIL, FRESH BASIL, CHOPPED GARLIC

Sunnyside Farms, Chicken Salad With Crackers And Grapes

Serving size 116.0 Gg

Calories 210

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.7mg 7%
Sodium 350.3mg 15%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED WHITE CHICKEN MEAT, MAYONNAISE [SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% SUGAR, SALT, CALCIUM DISODIUM EDTA (ADDED TO PROTECT FLAVOR), NATURAL FLAVORS], CELERY, GRAPES, CROSTINI CRACKER (UNBLEACHED WHEAT FLOUR, NON-HYDROGENATED EXPELLER-PRESSED PALM KERNEL OIL, EXTRA VIRGIN OLIVE OIL, SEA SALT, BREWER'S YEAST, WHEAT MALT, NATURAL FLAVORS. MAY CONTAIN TRACES OF SESAME), BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT), SPICE (SALT, SUGAR, YEAST EXTRACT, ONION POWDER, WHITE PEPPER, GARLIC POWDER, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING), WHITE PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Roasted Garlic & Basil...

Vitamins

Vitamin C 5% DV

Minerals

Calcium 36% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Sunnyside Farms, Chick...

Vitamins

Vitamin C 2% DV

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Roasted Garlic & Basil Fres...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 3 more

Sunnyside Farms, Chicken Sa...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿซง Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Roasted Garlic & Basil Fresh Mozzarella Salad, Roasted Garlic & Basil; Fresh Mozzarella Tags

โœจ Clean Machine
๐ŸŸข Low Key Load

Sunnyside Farms, Chicken Salad With Crackers And Grapes Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Formaggio Italian Cheese Specialties Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2622962

Report Data Issues for Roasted Garlic & Basil Fresh Mozzarella Salad, Roasted Garlic & Basil; Fresh Mozzarella

Brand Mr. Beverages Old Time Cocktail Mixes
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2061120

Report Data Issues for Sunnyside Farms, Chicken Salad With Crackers And Grapes