Which food has less impact on blood sugar?

Goat Cheese, Mild has less impact on blood sugar than Chocolate Peanut Butter Mousse Cake

Chocolate Peanut Butter Mousse Cake

Goat Cheese, Mild

BSI: 67 - High Impact
BSI: 0 - Low Impact

Chocolate Peanut Butter Mousse Cake

g
Cakes, Cupcakes, Snack Cakes Brill, Inc. Branded

Goat Cheese, Mild

g
Cheese Landana Branded

Comparing Key Nutrients

Nutrient Chocolate Pe... Goat Cheese,...
Carbs 37.0g 0.0g
Sugars 28.0g 0.0g
Fiber 2.0g 0.0g
Protein 4.0g 6.0g
Fat 19.0g 9.0g

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Chocolate Peanut ...

Goat Cheese, Mild

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Peanut Butter Mousse Cake

Serving size 81.0 GRMg

Calories 330

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.1mg 8%
Sodium 209.8mg 9%
Total Carbohydrates 37.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 28.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 39.7mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, VEGETABLE SHORTENING (HYDROGENATED PALM KERNEL OIL, PALM OIL, SOYBEAN OIL, MONO- AND DIGLYCERIDES, CANOLA OIL, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, POLYSORBATE 60, SOY LECITHIN), PEANUT BUTTER (PEANUTS, SUGAR, HYDROGENATED RAPESEED OIL, HYDROGENATED COTTONSEED OIL, HYDROGENATED SOYBEAN OIL, SALT, PEANUT OIL, MONOGLYCERIDE, CORN STARCH), BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE EGGS, CREAM CHEESE (PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE), COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORN SYRUP, SOY LECITHIN, PEANUT BUTTER CHIPS (PARTIALLY DEFATTED PEANUT FLOUR, SUGAR, HYDROGENATED PALM KERNEL OIL, HYDROGENATED SOYBEAN OIL, CORN SYRUP SOLIDS, DEXTROSE, REDUCED MINERALS WHEY [MILK], PALM KERNEL OIL, SALT, VANILLIN [ARTIFICIAL FLAVOR], SOY LECITHIN), MILK CHOCOLATE (SUGAR, CHOCOLATE, NONFAT MILK, COCOA BUTTER, MILK FAT, SOY LECITHIN, VANILLIN [ARTIFICIAL FLAVOR]), DEXTROSE, SWEETENED CONDENSED MILK (MILK, SUGAR), NONFAT DRY MILK, MODIFIED FOOD STARCH (CORN), SEMI-SWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN, VANILLIN [ARTIFICIAL FLAVOR]), SODIUM BICARBONATE, HEAVY WHIPPING CREAM (CREAM [MILK], CARRAGEENAN GUM, MONO- AND DIGLYCERIDES, CELLULOSE GUM, POLYSORBATE 80, DEXTROSE), SALT, MONO- AND DIGLYCERIDES, DRIED EGG WHITES, WHEAT STARCH, POLYSORBATE 60, SODIUM CASEINATE (MILK), SODIUM ALUMINIUM PHOSPHATE, EMULSIFIER (PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, MONO- AND DIGLYCERIDES, SOY LECITHIN, CITRIC ACID), SODIUM ACID PYROPHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, ACACIA GUM, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, SOY PROTEIN CONCENTRATE, GUAR GUM, SODIUM STEAROYL LACTYLATE, HYDROXYPROPYL METHYL CELLULOSE, MONOCALCIUM PHOSPHATE, XANTHAN GUM, POLYGLYCEROL ESTERS OF FATTY ACIDS, PROPYLENE GLYCOL, BETA CAROTENE (COLOR), SOY FLOUR

Goat Cheese, Mild

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 220.1mg 10%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 6.0g 12%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED GOAT'S MILK, SALT, VEGETARIAN RENNET.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Peanut Butte...

Minerals

Calcium 5% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Goat Cheese, Mild

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Peanut Butter Mou...

Total Ingredients
97
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Goat Cheese, Mild

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Peanut Butter Mousse Cake Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Brill, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2623153

Report Data Issues for Chocolate Peanut Butter Mousse Cake

Brand Landana
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 374058

Report Data Issues for Goat Cheese, Mild