Which food has less impact on blood sugar?

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut has less impact on blood sugar than Naturally Rising Crust Pizza, 4 Cheese Medley

Naturally Rising Crust Pizza, 4 Cheese Medley

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut

Naturally Rising Crust Pizza, 4 Cheese Medley
BSI: 87 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 31.8g Raises blood sugar 63.5
Fiber 1.4g Not digested -2.8
Net Carbs 30.4g Digestible carbs 60.7
Protein 11.5g Moderates impact -1.4
Fat 9.5g Slows digestion -0.9
Total Blood Sugar Impact 87

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 19.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 0.0g Not digested 0.0
Net Carbs 7.0g Digestible carbs 14.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Naturally Rising Crust Pizza, 4 Cheese Medley

g
Pizza The Schwan Food Company Branded

Full Food Name

Naturally Rising Crust Pizza, 4 Cheese Medley

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut

g
Jam, Jelly & Fruit Spreads Oregon Growers & Shippers Llc Branded

Full Food Name

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut

Comparing Key Nutrients

Nutrient Naturally Ri... Oregon Growe...
Carbs 47.0g 7.0g
Sugars 7.0g 7.0g
Fiber 2.1g 0g
Protein 17.0g 0.0g
Fat 14.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Naturally Rising ...

Oregon Growers, F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Naturally Rising Crust Pizza, 4 Cheese Medley

Serving size 148.0 GRMg

Calories 380

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 899.8mg 39%
Total Carbohydrates 47.0g 17%
Dietary Fiber 2.1g 7%
Total Sugars 7.0g

* 37.9g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 250.1mg 19%
Iron 3.6mg 20%
Potassium 260.5mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATOES (WATER, TOMATO PASTE), CHEESE BLEND (LOW MOISTURE PART SKIM MOZZARELLA CHEESE [CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES], WHITE CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], PROVOLONE CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], PARMESAN CHEESE [CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES], PARMESAN CHEESE [CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES]), YEAST, CONTAINS 2% OR LESS OF: CORNMEAL, SHORTENING (PALM OIL, NATURAL FLAVOR, SOY LECITHIN), BUTTER FLAVORED OIL WITH GARLIC (LIQUID AND HYDROGENATED SOYBEAN OIL, NATURAL GARLIC FLAVOR, SALT, ARTIFICIAL FLAVOR, SOY LECITHIN, BETA CAROTENE [COLOR], VITAMIN A PALMITATE), SUGAR, SALT, SPICE, DATEM, WHEAT GLUTEN, DEXTROSE, SEA SALT, OLIVE OIL, GUAR GUM, GARLIC, SOY LECITHIN, ASCORBIC ACID, ENZYMES (SODIUM CHLORIDE, WHEAT STARCH, ENZYMES, MALTODEXTRIN).

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut

Serving size 19.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0g 0%
Total Sugars 7.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BARTLETT PEARS, SUGAR, HAZELNUTS, LEMON ZEST, PECTIN, CITRIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Naturally Rising Crust...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 17% DV
Iron 14% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Oregon Growers, Fruit ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Naturally Rising Crust Pizz...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Oregon Growers, Fruit Pate,...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🍚 High GI Carb
🧪 Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Naturally Rising Crust Pizza, 4 Cheese Medley Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Schwan Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2623208

Report Data Issues for Naturally Rising Crust Pizza, 4 Cheese Medley

Brand Oregon Growers & Shippers Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1901421

Report Data Issues for Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut