Which food has less impact on blood sugar?

Flame Seared Chicken Breast has less impact on blood sugar than Harvest Turkey Breast And Vegetables Glazed In A Sweet & Savory Sauce Served On Top Of A Multigrain Blend With Cranberries And Pepitas Max Protein Bowl

Harvest Turkey Breast And Vegetables Glazed In A Sweet & Savory Sauce Served On Top Of A Multigrain Blend With Cranberries And Pepitas Max Protein Bowl

Flame Seared Chicken Breast

Harvest Turkey Breast And Vegetables Glazed In A Sweet & Savory Sauce Served On Top Of A Multigrain Blend With Cranberries And Pepitas Max Protein Bowl
BSI: 96 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.5g Raises blood sugar 28.9
Fiber 2.0g Not digested -4.0
Net Carbs 12.5g Digestible carbs 24.9
Protein 8.6g Moderates impact -0.4
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 96

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Flame Seared Chicken Breast
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 20.0g Moderates impact -0.0
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harvest Turkey Breast And Vegetables Glazed In A Sweet & Savory Sauce Served On Top Of A Multigrain Blend With Cranberries And Pepitas Max Protein Bowl

g
Frozen Dinners & Entrees Conagra Brands, Inc. Branded

Full Food Name

Harvest Turkey Breast And Vegetables Glazed In A Sweet & Savory Sauce Served On Top Of A Multigrain Blend With Cranberries And Pepitas Max Protein Bowl, Harvest Turkey

Flame Seared Chicken Breast

g
Poultry, Chicken & Turkey Hormel Foods Corporation Branded

Full Food Name

Flame Seared Chicken Breast

Comparing Key Nutrients

Nutrient Harvest Turk... Flame Seared...
Carbs 57.0g 0.0g
Sugars 22.0g 0.0g
Fiber 7.9g 0.0g
Protein 34.0g 20.0g
Fat 8.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Harvest Turkey Br...

Flame Seared Chic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Harvest Turkey Breast And Vegetables Glazed In A Sweet & Savory Sauce Served On Top Of A Multigrain Blend With Cranberries And Pepitas Max Protein Bowl

Serving size 394.0 GRMg

Calories 441

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 3.0g
Cholesterol 55.2mg 18%
Sodium 461.0mg 20%
Total Carbohydrates 57.0g 21%
Dietary Fiber 7.9g 28%
Total Sugars 22.0g

* 27.1g of carbohydrates not detailed in USDA data

Protein 34.0g 68%
Calcium 90.6mg 7%
Iron 2.2mg 12%
Potassium 981.1mg 21%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED TURKEY (TURKEY BREAST, WATER, ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], OLIVE OIL, CHICKEN FLAVOR [MALTODEXTRIN, CHICKEN BROTH, SALT, FLAVORS], DEXTROSE, SALT, POTASSIUM SALT, POTASSIUM AND SODIUM PHOSPHATES, SEASONING [SPICE EXTRACTIVES WITH POLYSORBATE 80, CANOLA OIL, MEDIUM CHAIN TRIGLYCERIDES, PROPYLENE GLYCOL, NATURAL FLAVORS, SOY LECITHIN]), SAUCE (WATER, SUGAR, APPLE CIDER VINEGAR, CORN STARCH, CHICKEN FLAVOR [CHICKEN BROTH, SALT, CHICKEN FAT], BROWN SUGAR, ONIONS, HONEY, BLACK PEPPER), COOKED MULTIGRAINS (WATER, BROWN RICE, RED RICE, RED QUINOA, BLACK BARLEY), ROASTED SWEET POTATOES, BRUSSELS SPROUTS, LEAFY GREENS (KALE, CHARD, SPINACH), PUMPKIN SEED KERNELS, APPLE JUICE INFUSED DRIED CRANBERRIES (CRANBERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL).

Flame Seared Chicken Breast

Serving size 84.0 Gg

Calories 100

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.7mg 23%
Sodium 189.8mg 8%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 20.0g 40%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF SALT, DRIED CHICKEN BROTH (CONTAINS NATURAL FLAVOR), LIME FLAVOR (CORN SYRUP SOLIDS, LIME JUICE SOLIDS, NATURAL FLAVORS), MALTODEXTRIN, FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Harvest Turkey Breast ...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Flame Seared Chicken B...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Harvest Turkey Breast And V...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 7 more

Flame Seared Chicken Breast

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Harvest Turkey Breast And Vegetables Glazed In A Sweet & Savory Sauce Served On Top Of A Multigrain Blend With Cranberries And Pepitas Max Protein Bowl Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Flame Seared Chicken Breast Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2623336

Report Data Issues for Harvest Turkey Breast And Vegetables Glazed In A Sweet & Savory Sauce Served On Top Of A Multigrain Blend With Cranberries And Pepitas Max Protein Bowl

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1901428

Report Data Issues for Flame Seared Chicken Breast