Which food has less impact on blood sugar?

CHICKEN BREAST WITH RIB MEAT (CONTAINING UP TO 18% OF A SOLUTION OF WATER, SALT, YEAST EXTRACT, CHICKEN BROTH, MALTODEXTRIN, DEXTROSE, NATURAL FLAVORS, SUGAR, SPICES, CHICKEN FAT, CORN SYRUP SOLIDS, CITRIC ACID, HYDROLYZED CORN GLUTEN, CONCENTRATED LEMON JUICE), PASTEURIZED PROCESS (CHEDDAR, MOZZARELLA, BRIE) CHEESE PRODUCT [CHEDDAR/MOZZARELLA/BRIE CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, WHEY, BUTTER (CREAM, SALT), RENNET CASEIN, SODIUM PHOSPHATES, SODIUM CITRATE, SALT, MODIFIED FOOD STARCH], ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), APPLES (APPLES, SUGAR), WATER, PEAR SAUCE (SUN DRIED PEARS, SUGAR), CONTAINS 2% OR LESS OF: APPLE JUICE CONCENTRATE, DEHYDRATED CHIVES, DEHYDRATED PARSLEY, DEXTROSE, ENRICHED BLEACHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EXTRACTIVES OF TURMERIC, PAPRIKA, ANNATTO AND CELERY SEED, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), MODIFIED FOOD STARCH, NATURAL FLAVORS, ONIONS, SALT, SPICES (INCLUDING CELERY SEED), SUGAR, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), VEGETABLE OIL, WHOLE WHEAT FLOUR, YEAST, YEAST EXTRACT, YELLOW CORN FLOUR. PREBROWNED IN VEGETABLE OIL.