Which food has less impact on blood sugar?

Darigold, Heavy Whipping Cream has less impact on blood sugar than Creamy Original Oatmilk + Protein Plant Based Milk

Creamy Original Oatmilk + Protein Plant Based Milk

Darigold, Heavy Whipping Cream

Creamy Original Oatmilk + Protein Plant Based Milk
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline โ€”
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 1.0g Not digested -1.9
Net Carbs 16.0g Digestible carbs 32.1
Protein 6.0g Moderates impact -0.2
Fat 6.0g Slows digestion -0.1
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Darigold, Heavy Whipping Cream
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamy Original Oatmilk + Protein Plant Based Milk

g
Cream Ripple Foods Branded

Full Food Name

Creamy Original Oatmilk + Protein Plant Based Milk

Darigold, Heavy Whipping Cream

g
Cream Darigold, Inc. Branded

Full Food Name

Darigold, Heavy Whipping Cream

Comparing Key Nutrients

Nutrient Creamy Origi... Darigold, He...
Carbs 17.0g 1.0g
Sugars 6.0g 1.0g
Fiber 1.0g 0.0g
Protein 6.0g 0.0g
Fat 6.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Creamy Original O...

Darigold, Heavy W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creamy Original Oatmilk + Protein Plant Based Milk

Serving size 240.0 MLTg

Calories 149

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 3.5g
Cholesterol 0.0mg 0%
Sodium 129.6mg 6%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 3%
Total Sugars 6.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 439.2mg 34%
Iron 1.0mg 6%
Potassium 379.2mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, OAT CONCENTRATE (OATS, WATER), PEA PROTEIN, VEGETABLE OIL (SUNFLOWER OIL, SAFFLOWER, OR CANOLA OIL), CONTAINS LESS THAN 1% OF VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN, VITAMIN B12, MAGNESIUM CITRATE, TRICALCIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, NATURAL FLAVOR, SUNFLOWER LECITHIN, SEA SALT, MIXED TOCOPHEROLS (TO PRESERVE PRODUCT FRESHNESS), GUM ARABIC, GUAR GUM, GELLAN GUM

Darigold, Heavy Whipping Cream

Serving size 15.0 MLg

Calories 50

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 5.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 15.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HEAVY CREAM (MILK), MONO- AND DIGLYCERIDES, CARRAGEENAN, DISODIUM PHOSPHATE, SODIUM CITRATE, POLYSORBATE 80.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Creamy Original Oatmil...

Vitamins

Riboflavin (B2) 15% DV
Vitamin B12 19% DV

Minerals

Calcium 18% DV
Iron 2% DV
Potassium 5% DV
Magnesium 3% DV
* % Daily Values based on 2,000 calorie diet

Darigold, Heavy Whippi...

Vitamins

Vitamin A 148% DV

Minerals

Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creamy Original Oatmilk + P...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
+ 6 more

Darigold, Heavy Whipping Cream

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ช Protein
๐Ÿ”ฌ Synthetic
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Creamy Original Oatmilk + Protein Plant Based Milk Tags

๐Ÿ‘น Gut Gremlin
๐Ÿ›ค๏ธ Smooth Ride

Darigold, Heavy Whipping Cream Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ripple Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2624211

Report Data Issues for Creamy Original Oatmilk + Protein Plant Based Milk

Brand Darigold, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1904744

Report Data Issues for Darigold, Heavy Whipping Cream