Which food has less impact on blood sugar?

Muenster Cheese has less impact on blood sugar than Grain Free Cookies And Cream Protein Bar, Cookies And Cream

Grain Free Cookies And Cream Protein Bar, Cookies And Cream

Muenster Cheese

BSI: 18 - Moderate Impact
BSI: 2 - Low Impact

Grain Free Cookies And Cream Protein Bar, Cookies And Cream

g
Chocolate Woodbolt Distribution, Llc Branded

Muenster Cheese

g
Cheese Shoprite Branded

Comparing Key Nutrients

Nutrient Grain Free C... Muenster Cheese
Carbs 24.0g 1.0g
Sugars 5.0g 0.0g
Fiber 14.0g 0.0g
Protein 20.0g 7.0g
Fat 7.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Grain Free Cookie...

Muenster Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Grain Free Cookies And Cream Protein Bar, Cookies And Cream

Serving size 60.0 GRMg

Calories 210

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 160.2mg 7%
Total Carbohydrates 24.0g 9%
Dietary Fiber 14.0g 50%
Total Sugars 5.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 100.2mg 8%
Iron 0.7mg 4%
Potassium 160.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), SOLUBLE TAPIOCA FIBER, CHOCOLATE FLAVORED COATING (SUGAR, WHEY PROTEIN CONCENTRATE, FRACTIONATED PALM KERNEL OIL, COCOA, FRACTIONATED PALM OIL, NATURAL FLAVOR, SOY LECITHIN, BUTTERFAT), WATER, GROUND ALMONDS, GLYCERIN, WHEY CRISPS [WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, TAPIOCA STARCH, COCOA (PROCESSED WITH ALKALI), CALCIUM CARBONATE, SUNFLOWER LECITHIN], HIGH OLEIC SUNFLOWER OIL, NATURAL FLAVOR, SUGAR, COCOA (PROCESSED WITH ALKALI), UNSWEETENED CHOCOLATE, FRACTIONATED PALM KERNEL OIL, SUNFLOWER LECITHIN, SALT, STEVIA LEAF EXTRACT

Muenster Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 170.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Grain Free Cookies And...

Minerals

Calcium 17% DV
Iron 7% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Muenster Cheese

Vitamins

Vitamin A 119% DV

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Grain Free Cookies And Crea...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 10 more

Muenster Cheese

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Grain Free Cookies And Cream Protein Bar, Cookies And Cream Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Woodbolt Distribution, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2624451

Report Data Issues for Grain Free Cookies And Cream Protein Bar, Cookies And Cream

Brand Shoprite
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368757

Report Data Issues for Muenster Cheese