Which food has less impact on blood sugar?

Italian Organic Canola Oil has less impact on blood sugar than Sharp Cheddar, Colby, Havarti & Domestic Gouda Classic Slices Cheese Tray, Sharp Cheddar, Colby, Havarti & Domestic Gouda

Sharp Cheddar, Colby, Havarti & Domestic Gouda Classic Slices Cheese Tray, Sharp Cheddar, Colby, Havarti & Domestic Gouda

Italian Organic Canola Oil

BSI: 2 - Low Impact
BSI: 0 - Low Impact

Sharp Cheddar, Colby, Havarti & Domestic Gouda Classic Slices Cheese Tray, Sharp Cheddar, Colby, Havarti & Domestic Gouda

g
Cheese Target Stores Branded

Italian Organic Canola Oil

g
Vegetable & Cooking Oils Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Sharp Chedda... Italian Orga...
Carbs 1.0g 0.0g
Sugars 0.0g 0g
Fiber 0.0g 0g
Protein 7.0g 0.0g
Fat 10.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sharp Cheddar, Co...

Italian Organic C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sharp Cheddar, Colby, Havarti & Domestic Gouda Classic Slices Cheese Tray, Sharp Cheddar, Colby, Havarti & Domestic Gouda

Serving size 32.0 GRMg

Calories 120

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.1mg 10%
Sodium 220.2mg 10%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 222.1mg 17%
Iron 0.1mg 1%
Potassium 30.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES [MICROBIAL], ANNATTO [VEGETABLE COLOR]). COLBY CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES [MICROBIAL], ANNATTO [VEGETABLE COLOR]). HAVARTI CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES [MICROBIAL]). GOUDA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES [MICROBIAL], ANNATTO [VEGETABLE COLOR]).

Italian Organic Canola Oil

Serving size 15.0 MLTg

Calories 120

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 9.0g
Polyunsaturated Fat 4.0g
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CANOLA OIL, NATURAL ROSEMARY FLAVOR, NATURAL THYME FLAVOR, NATURAL BASIL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sharp Cheddar, Colby, ...

Minerals

Calcium 69% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Italian Organic Canola...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sharp Cheddar, Colby, Havar...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more

Italian Organic Canola Oil

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sharp Cheddar, Colby, Havarti & Domestic Gouda Classic Slices Cheese Tray, Sharp Cheddar, Colby, Havarti & Domestic Gouda Tags

Italian Organic Canola Oil Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2624770

Report Data Issues for Sharp Cheddar, Colby, Havarti & Domestic Gouda Classic Slices Cheese Tray, Sharp Cheddar, Colby, Havarti & Domestic Gouda

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2638904

Report Data Issues for Italian Organic Canola Oil