Raw Chopped Walnuts has less impact on blood sugar than Vanilla Frosted White Cake With Rainbow Confetti
Vanilla Frosted White Cake With Rainbow Confetti
Raw Chopped Walnuts
Vanilla Frosted White Cake With Rainbow Confetti
Raw Chopped Walnuts
Comparing Key Nutrients
| Nutrient | Vanilla Fros... | Raw Chopped ... |
|---|---|---|
| Carbs | 43.0g | 4.0g |
| Sugars | 32.0g | 1.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 3.0g | 5.0g |
| Fat | 15.0g | 20.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Frosted White Cake With Rainbow Confetti
Serving size 78.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, BLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, EGG WHITES, EGGS, VEGETABLE SHORTENING (PALM OIL, DISTILLED MONOGLYCERIDES, POLYSORBATE 60, CITRIC ACID), CORN SYRUP, FOOD STARCH-MODIFIED, SEQUINS (SUGAR, PALM KERNEL OIL, MODIFIED CORN STARCH, CORN STARCH, CONFECTIONER'S GLAZE, SUNFLOWER LECITHIN, YELLOW 6, YELLOW 5, BLUE 1, RED 40, POLYSORBATE 60), CONTAINS LESS THAN 2 % OF: MODIFIED CORN STARCH, WHEY, VITAL WHEAT GLUTEN, SALT, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, LACTIC ACID, HIGH OLEIC CANOLA OIL, SORBITAN MONOSTEARATE, CORN STARCH, SOY LECITHIN, PROPYLENE GLYCOL MONOESTERS, MONO AND DIGLYCERIDES, DATEM, POLYSORBATE 60, PRESERVATIVES (POTASSIUM SORBATE AND SODIUM PROPIONATE), ANTIOXIDANTS (TOCOPHEROLS, ASCORBIC ACID, CITRIC ACID), PHOSPHORIC ACID, GUAR GUM, ENZYMES.
Raw Chopped Walnuts
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WALNUTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Frosted White ...
Minerals
Raw Chopped Walnuts
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Vanilla Frosted White Cake ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Frosted White Cake With Rainbow Confetti Tags
Raw Chopped Walnuts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Frosted White Cake With Rainbow Confetti
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Raw Chopped Walnuts
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.