Which food has less impact on blood sugar?

Muenster Cheese has less impact on blood sugar than Vanilla Cake & Cookie Dough Non Dairy Frozen Dessert With Cookie Dough Pieces, Cake Pieces And A Fudge Swirl

Vanilla Cake & Cookie Dough Non Dairy Frozen Dessert With Cookie Dough Pieces, Cake Pieces And A Fudge Swirl

Muenster Cheese

Vanilla Cake & Cookie Dough Non Dairy Frozen Dessert With Cookie Dough Pieces, Cake Pieces And A Fudge Swirl
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 36.7g Raises blood sugar 73.4
Fiber 0.9g Not digested -1.8
Net Carbs 35.8g Digestible carbs 71.6
Protein 1.8g Moderates impact -0.3
Fat 11.9g Slows digestion -1.3
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Muenster Cheese
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 7.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Cake & Cookie Dough Non Dairy Frozen Dessert With Cookie Dough Pieces, Cake Pieces And A Fudge Swirl

g
Other Frozen Desserts Target Stores Branded

Full Food Name

Vanilla Cake & Cookie Dough Non Dairy Frozen Dessert With Cookie Dough Pieces, Cake Pieces And A Fudge Swirl, Vanilla Cake & Cookie Dough

Muenster Cheese

g
Cheese Shoprite Branded

Full Food Name

Shoprite, Muenster Cheese

Comparing Key Nutrients

Nutrient Vanilla Cake... Muenster Cheese
Carbs 40.0g 1.0g
Sugars 28.0g 0.0g
Fiber 1.0g 0.0g
Protein 2.0g 7.0g
Fat 13.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Cake & Co...

Muenster Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Cake & Cookie Dough Non Dairy Frozen Dessert With Cookie Dough Pieces, Cake Pieces And A Fudge Swirl

Serving size 109.0 GRMg

Calories 280

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 135.2mg 6%
Total Carbohydrates 40.0g 15%
Dietary Fiber 1.0g 3%
Total Sugars 28.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 9.8mg 1%
Iron 0.9mg 5%
Potassium 60.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDMILK (WATER, ALMONDS), CANE SUGAR, CAKE BATTER BASE (SUGAR, TAPIOCA SYRUP, WATER, NATURAL FLAVORS, SALT, PECTIN, ORGANIC ANNATTO, ORGANIC LOCUST BEAN GUM), ORGANIC TAPIOCA SYRUP, FUDGE (POWDERED CANE SUGAR [CANE SUGAR, CORN STARCH], SUNFLOWER OIL, COCOA, SALT, SUNFLOWER LECITHIN), CHOCOLATE CHIP COOKIE DOUGH (COOKIE DOUGH [DARK BROWN CANE SUGAR, RICE FLOUR, OIL BLEND {(PALM FRUIT OIL, CANOLA OIL, OLIVE OIL), WATER, SEA SALT, NATURAL FLAVOR, SUNFLOWER LECITHIN, LACTIC ACID, ANNATTO EXTRACT}, CHOCOLATE CHIPS [CANE SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, VANILLA EXTRACT], POTATO FLOUR, ORGANIC PALM FRUIT SHORTENING, TAPIOCA SYRUP, TAPIOCA FLOUR, CANE SUGAR, LESS THAN 2% OF THE FOLLOWING: VANILLA EXTRACT, GUAR GUM, BAKING SODA, BAKING POWDER [SODIUM BICARBONATE, CREAM OF TARTAR, CORNSTARCH]), COCONUT OIL, VANILLA BEAN CAKE PIECES (ORGANIC POWDERED SUGAR [ORGANIC CANE SUGAR, ORGANIC CORN STARCH], ORGANIC PALM FRUIT SHORTENING, RICE FLOUR, TAPIOCA SYRUP, WATER, POTATO FLOUR, TAPIOCA FLOUR, VANILLA EXTRACT, GUAR GUM, SEA SALT, VANILLA BEAN POWDER), PEA PROTEIN, CAROB BEAN GUM, GELLAN GUM, DISODIUM PHOSPHATE, SODIUM CITRATE, SUNFLOWER LECITHIN.

Muenster Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 170.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Cake & Cookie ...

Minerals

Calcium 1% DV
Iron 5% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Muenster Cheese

Vitamins

Vitamin A 119% DV

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Cake & Cookie Dough...

Total Ingredients
63
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 12 more

Muenster Cheese

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Cake & Cookie Dough Non Dairy Frozen Dessert With Cookie Dough Pieces, Cake Pieces And A Fudge Swirl Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2625371

Report Data Issues for Vanilla Cake & Cookie Dough Non Dairy Frozen Dessert With Cookie Dough Pieces, Cake Pieces And A Fudge Swirl

Brand Shoprite
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368757

Report Data Issues for Muenster Cheese