Which food has less impact on blood sugar?

Pepper Brand Ham has less impact on blood sugar than Mexican Style Caesar Romaine Lettuce, Seasoned Monterey Jack Cheese Croutons, Toasted Pepitas & Shredded Parmesan Cheese Chopped Salad Kit With Mexican Style Jalapeno Lime Caesar Dressing

Mexican Style Caesar Romaine Lettuce, Seasoned Monterey Jack Cheese Croutons, Toasted Pepitas & Shredded Parmesan Cheese Chopped Salad Kit With Mexican Style Jalapeno Lime Caesar Dressing

Pepper Brand Ham

Mexican Style Caesar Romaine Lettuce, Seasoned Monterey Jack Cheese Croutons, Toasted Pepitas & Shredded Parmesan Cheese Chopped Salad Kit With Mexican Style Jalapeno Lime Caesar Dressing
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 2.0g Not digested -4.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 5.0g Moderates impact -0.1
Fat 11.0g Slows digestion -0.2
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepper Brand Ham
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 10.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mexican Style Caesar Romaine Lettuce, Seasoned Monterey Jack Cheese Croutons, Toasted Pepitas & Shredded Parmesan Cheese Chopped Salad Kit With Mexican Style Jalapeno Lime Caesar Dressing

g
Pre Packaged Fruit & Vegetables Target Stores Branded

Full Food Name

Mexican Style Caesar Romaine Lettuce, Seasoned Monterey Jack Cheese Croutons, Toasted Pepitas & Shredded Parmesan Cheese Chopped Salad Kit With Mexican Style Jalapeno Lime Caesar Dressing, Mexican Style Caesar

Pepper Brand Ham

g
Pepperoni, Salami & Cold Cuts Boar's Head Branded

Full Food Name

Pepper Brand Ham

Comparing Key Nutrients

Nutrient Mexican Styl... Pepper Brand...
Carbs 9.0g 2.0g
Sugars 2.0g 1.0g
Fiber 2.0g 0g
Protein 5.0g 10.0g
Fat 11.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mexican Style Cae...

Pepper Brand Ham

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mexican Style Caesar Romaine Lettuce, Seasoned Monterey Jack Cheese Croutons, Toasted Pepitas & Shredded Parmesan Cheese Chopped Salad Kit With Mexican Style Jalapeno Lime Caesar Dressing

Serving size 100.0 GRMg

Calories 150

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 350.0mg 15%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 70.0mg 5%
Iron 1.5mg 8%
Potassium 240.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROMAINE LETTUCE, MEXICAN-STYLE JALAPENO LIME CAESAR DRESSING (WATER, SOYBEAN OIL, ORGANIC PUMPKIN SEED, DISTILLED VINEGAR, DEHYDRATED BUTTERMILK, EGG YOLK, PARMESAN CHEESE [PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], JALAPENO PEPPER, SALT, LIME JUICE CONCENTRATE, DEHYDRATED GARLIC, SUGAR, DEHYDRATED ONION, DEHYDRATED CILANTRO, SPICE, LACTIC ACID, XANTHAN GUM), SEASONED MONTEREY JACK CROUTONS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUNFLOWER OIL WITH ROSEMARY [SUNFLOWER OIL, ROSEMARY EXTRACT], MONTEREY CHEESE SPICE SEASONING [WHEY, SALT, MONTEREY JACK CHEESE POWDER {CULTURED PASTEURIZED MILK, SALT, ENZYMES}, SPICES, NATURAL FLAVORS, 2% OR LESS OF SILICON DIOXIDE {TO PREVENT CAKING}], BAKER'S YEAST, PALM OIL SHORTENING, SALT, CANE SUGAR), OIL ROASTED SALTED PEPITAS (PEPITAS, SOYBEAN OIL, SEA SALT), PARMESAN CHEESE (PARMESAN [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]).

Pepper Brand Ham

Serving size 56.0 Gg

Calories 60

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 500.1mg 22%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Iron 1.1mg 6%
Potassium 179.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH HAM, WATER, SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mexican Style Caesar R...

Minerals

Calcium 7% DV
Iron 8% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Pepper Brand Ham

Minerals

Iron 11% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mexican Style Caesar Romain...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 10 more

Pepper Brand Ham

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mexican Style Caesar Romaine Lettuce, Seasoned Monterey Jack Cheese Croutons, Toasted Pepitas & Shredded Parmesan Cheese Chopped Salad Kit With Mexican Style Jalapeno Lime Caesar Dressing Tags

🛤️ Smooth Ride

Pepper Brand Ham Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2625546

Report Data Issues for Mexican Style Caesar Romaine Lettuce, Seasoned Monterey Jack Cheese Croutons, Toasted Pepitas & Shredded Parmesan Cheese Chopped Salad Kit With Mexican Style Jalapeno Lime Caesar Dressing

Brand Boar's Head
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 378258

Report Data Issues for Pepper Brand Ham