Which food has less impact on blood sugar?

Red Zone Sriracha Sauce has less impact on blood sugar than Beef & Jalapeno Mini Empanadas Filled With Beef, Cheese, Corn, Peppers, Onions & Black Beans

Beef & Jalapeno Mini Empanadas Filled With Beef, Cheese, Corn, Peppers, Onions & Black Beans

Red Zone Sriracha Sauce

Beef & Jalapeno Mini Empanadas Filled With Beef, Cheese, Corn, Peppers, Onions & Black Beans
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 22.5g Raises blood sugar 45.0
Fiber 1.2g Not digested -2.4
Net Carbs 21.3g Digestible carbs 42.6
Protein 8.8g Moderates impact -0.7
Fat 23.8g Slows digestion -1.5
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Zone Sriracha Sauce
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beef & Jalapeno Mini Empanadas Filled With Beef, Cheese, Corn, Peppers, Onions & Black Beans

g
Frozen Appetizers & Hors D'oeuvres Target Stores Branded

Full Food Name

Beef & Jalapeno Mini Empanadas Filled With Beef, Cheese, Corn, Peppers, Onions & Black Beans, Beef & Jalapeno

Red Zone Sriracha Sauce

g
Oriental, Mexican & Ethnic Sauces Reed Legal Group, Pllc Branded

Full Food Name

Red Zone Sriracha Sauce

Comparing Key Nutrients

Nutrient Beef & Jalap... Red Zone Sri...
Carbs 18.0g 1.0g
Sugars 2.0g 1.0g
Fiber 1.0g 0g
Protein 7.0g 0.0g
Fat 19.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Beef & Jalapeno M...

Red Zone Sriracha...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beef & Jalapeno Mini Empanadas Filled With Beef, Cheese, Corn, Peppers, Onions & Black Beans

Serving size 80.0 GRMg

Calories 280

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.8mg 8%
Sodium 260.0mg 11%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 40.0mg 3%
Iron 1.7mg 9%
Potassium 129.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), GROUND BEEF, WATER, MAYONNAISE-TYPE DRESSING (CANOLA OIL, EGG YOLK, WATER, SALT, SUGAR, DISTILLED VINEGAR, LEMON JUICE CONCENTRATE, MUSTARD FLOUR, LACTIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, CALCIUM CHLORIDE, ENZYMES, COLOR ADDED [ANNATTO]), CORN, RED BELL PEPPERS, HIGH OLEIC CANOLA OIL AND /OR CANOLA OIL, SOUR CREAM (MILK, CREAM, NONFAT DRY MILK, MODIFIED CORN STARCH, GUAR GUM, SODIUM CITRATE, CARRAGEENAN, DISODIUM PHOSPHATE, BACTERIAL CULTURE, MICROBIAL ENZYME), ONION, BLACK BEANS (BLACK BEANS, WATER, SALT), MODIFIED CORN STARCH, CILANTRO, JALAPENO PEPPERS, SALT, LEMON JUICE CONCENTRATE, TOMATO PASTE, PAPRIKA, WHITE VINEGAR, SUGAR, ONION POWDER, GARLIC POWDER, CHILI POWDER, DISTILLED MONOGLYCERIDES, GUAR GUM.

Red Zone Sriracha Sauce

Serving size 5.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 160.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHILI PEPPER PUREE (CHILI PEPPERS, WATER), SUGAR, DISTILLED WHITE VINEGAR, SALT, GARLIC POWDER, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beef & Jalapeno Mini E...

Minerals

Calcium 5% DV
Iron 12% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Red Zone Sriracha Sauce

Vitamins

Vitamin C 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beef & Jalapeno Mini Empana...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Red Zone Sriracha Sauce

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Beef & Jalapeno Mini Empanadas Filled With Beef, Cheese, Corn, Peppers, Onions & Black Beans Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Red Zone Sriracha Sauce Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2625554

Report Data Issues for Beef & Jalapeno Mini Empanadas Filled With Beef, Cheese, Corn, Peppers, Onions & Black Beans

Brand Reed Legal Group, Pllc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1918419

Report Data Issues for Red Zone Sriracha Sauce