Which food has less impact on blood sugar?

Monterey Jack Cheese has less impact on blood sugar than Spring Chick Cupcake Kit

Spring Chick Cupcake Kit

Monterey Jack Cheese

BSI: 47 - High Impact
BSI: 0 - Low Impact
Cake, Cookie & Cupcake Mixes Target Stores Branded
Cheese Member's Mark Branded

Comparing Key Nutrients

Nutrient Spring Chick... Monterey Jac...
Carbs 24.0g 0.0g
Sugars 16.0g 0.0g
Fiber 0.0g 0.0g
Protein 0.0g 7.0g
Fat 2.5g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spring Chick Cupc...

Monterey Jack Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spring Chick Cupcake Kit

Serving size 30.0 GRMg

Calories 120

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 159.9mg 7%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 50.1mg 4%
Iron 1.0mg 6%
Potassium 20.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CUPCAKE MIX (SUGAR, ENRICHED CAKE FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SHORTENING [PALM OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60], BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE], SKIM MILK SOLIDS, MODIFIED FOOD STARCH, NATURAL AND ARTIFICIAL FLAVORS, EMULSIFIER [MONO- AND DIGLYCERIDES, TOCOPHEROLS, ASCORBIC ACID, CITRIC ACID], BAKING SODA, SALT), ICING TUBE (SUGAR, SHORTENING [PALM OIL, CANOLA OIL, MONOAND DIGLYCERIDES, POLYSORBATE 60], WATER, CORN SYRUP, MODIFIED CORN STARCH, SALT, PROPYLENE GLYCOL, YELLOW 6, POTASSIUM SORBATE [PRESERVATIVE], TITANIUM DIOXIDE [COLOR], ARTIFICIAL FLAVOR, CITRIC ACID), FROSTING MIX (NATURAL AND ARTIFICIAL FLAVORS, POWDERED SUGAR [SUGAR, CORN STARCH]), BLACK MINI CANDY BEADS (DEXTROSE, CORN SYRUP, CALCIUM STEARATE, TAPIOCA DEXTRIN, TITANIUM DIOXIDE [COLOR], CONFECTIONER'S GLAZE, CARNAUBA WAX, ARTIFICIAL FLAVORS, RED 40, BLUE 1), COLOR PACKET (WATER, SUGAR, GLYCERIN, YELLOW 5, MODIFIED CORN STARCH, CITRIC ACID, XANTHAN GUM, POTASSIUM SORBATE [PRESERVATIVE]).

Monterey Jack Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 170.0mg 7%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 7.0g 14%
Calcium 198.0mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spring Chick Cupcake Kit

Minerals

Calcium 17% DV
Iron 19% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Monterey Jack Cheese

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spring Chick Cupcake Kit

Total Ingredients
59
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Monterey Jack Cheese

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spring Chick Cupcake Kit Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2625559

Report Data Issues for Spring Chick Cupcake Kit

Brand Member's Mark
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 556962

Report Data Issues for Monterey Jack Cheese