Which food has less impact on blood sugar?

Raw Chopped Walnuts has less impact on blood sugar than White Fudge Dipped Mini Sandwich Cookies With Sprinkles

White Fudge Dipped Mini Sandwich Cookies With Sprinkles

Raw Chopped Walnuts

White Fudge Dipped Mini Sandwich Cookies With Sprinkles
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 65.5g Raises blood sugar 131.0
Fiber 0.0g Not digested 0.0
Net Carbs 65.5g Digestible carbs 131.0
Protein 3.5g Moderates impact -0.9
Fat 20.7g Slows digestion -4.1
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raw Chopped Walnuts
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.3g Raises blood sugar 26.7
Fiber 6.7g Not digested -13.4
Net Carbs 6.6g Digestible carbs 13.3
Protein 16.7g Moderates impact -0.4
Fat 66.7g Slows digestion -1.3
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Fudge Dipped Mini Sandwich Cookies With Sprinkles

g
Cookies & Biscuits Target Stores Branded

Full Food Name

White Fudge Dipped Mini Sandwich Cookies With Sprinkles, White Fudge

Raw Chopped Walnuts

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Raw Chopped Walnuts

Comparing Key Nutrients

Nutrient White Fudge ... Raw Chopped ...
Carbs 19.0g 4.0g
Sugars 13.0g 1.0g
Fiber 0.0g 2.0g
Protein 1.0g 5.0g
Fat 6.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

White Fudge Dippe...

Raw Chopped Walnuts

Nutritional Labels

This section compares the nutritional labels of the two foods.

White Fudge Dipped Mini Sandwich Cookies With Sprinkles

Serving size 29.0 GRMg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 69.9mg 3%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 9.9mg 1%
Iron 0.4mg 2%
Potassium 29.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKIE (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], INTERESTERIFIED SOYBEAN OIL, SUGAR, POWDERED SUGAR [SUGAR, CORN STARCH], HIGH FRUCTOSE CORN SYRUP, DEXTROSE, NONPAREILS [SUGAR, CORN STARCH, SPICE AND COLORING BLEND {TURMERIC, CARROT JUICE CONCENTRATE, ANNATTO EXTRACT}, CONFECTIONER'S GLAZE, CARNAUBA WAX], SALT, BAKING SODA, SOY LECITHIN, AMMONIUM BICARBONATE, NATURAL AND ARTIFICIAL FLAVOR), WHITE FUDGE FLAVORED COATING (SUGAR, PALM KERNEL OIL, NONFAT MILK, WHOLE MILK POWDER, WHEY POWDER, PALM OIL, SOY LECITHIN, VANILLA), SPRINKLES (SUGAR, DEXTRIN, TAPIOCA STARCH, GLUCOSE, YELLOW 5, YELLOW 6, RED 40, BLUE 1, RED 3, GLYCERIN, CARNAUBA WAX, GUM ARABIC).

Raw Chopped Walnuts

Serving size 30.0 GRMg

Calories 200

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WALNUTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

White Fudge Dipped Min...

Minerals

Calcium 3% DV
Iron 8% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Raw Chopped Walnuts

Minerals

Calcium 7% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

White Fudge Dipped Mini San...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more

Raw Chopped Walnuts

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

White Fudge Dipped Mini Sandwich Cookies With Sprinkles Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2625855

Report Data Issues for White Fudge Dipped Mini Sandwich Cookies With Sprinkles

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638430

Report Data Issues for Raw Chopped Walnuts