Which food has less impact on blood sugar?

Non Pareil Capets has less impact on blood sugar than Crunchy Peanut Butter Energy Bars, Crunchy Peanut Butter

Crunchy Peanut Butter Energy Bars, Crunchy Peanut Butter

Non Pareil Capets

Crunchy Peanut Butter Energy Bars, Crunchy Peanut Butter
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 57.4g Raises blood sugar 114.7
Fiber 5.9g Not digested -11.8
Net Carbs 51.5g Digestible carbs 102.9
Protein 19.1g Moderates impact -3.9
Fat 10.3g Slows digestion -1.6
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Non Pareil Capets
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.3g Not digested -0.5
Net Carbs 0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crunchy Peanut Butter Energy Bars, Crunchy Peanut Butter

g
Snack, Energy & Granola Bars Wal Mart Stores, Inc. Branded

Full Food Name

Crunchy Peanut Butter Energy Bars, Crunchy Peanut Butter

Non Pareil Capets

g
Pickles, Olives, Peppers & Relishes Harris Teeter Inc. Branded

Full Food Name

Non Pareil Capets

Comparing Key Nutrients

Nutrient Crunchy Pean... Non Pareil C...
Carbs 39.0g 0.0g
Sugars 18.0g 0g
Fiber 4.0g 0.3g
Protein 13.0g 0.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Crunchy Peanut Bu...

Non Pareil Capets

Nutritional Labels

This section compares the nutritional labels of the two foods.

Crunchy Peanut Butter Energy Bars, Crunchy Peanut Butter

Serving size 68.0 GRMg

Calories 260

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 259.8mg 11%
Total Carbohydrates 39.0g 14%
Dietary Fiber 4.0g 14%
Total Sugars 18.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 70.0mg 5%
Iron 1.9mg 11%
Potassium 289.7mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWN RICE SYRUP, ROLLED OATS, PEANUTS, CANE SYRUP, SOYBEANS, SOY PROTEIN ISOLATE, PEANUT BUTTER (PEANUTS, SALT), PARTIALLY DEFATTED PEANUT FLOUR, RICE FLOUR, SOY FLOUR, CONTAINS LESS THAN 2% OF THE FOLLOWING: RICE STARCH, OAT FIBER, SEA SALT, VEGETABLE OIL (PEANUT AND/OR SUNFLOWER OIL), NATURAL FLAVORS, SUGAR, SOY LECITHIN, SUNFLOWER LECITHIN.

Non Pareil Capets

Serving size 5.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Trans Fat 0.0g
Sodium 105.0mg 5%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.3g 1%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAPERS, WATER, SALT, VINEGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Crunchy Peanut Butter ...

Minerals

Calcium 10% DV
Iron 16% DV
Potassium 12% DV
Magnesium 24% DV
Phosphorus 30% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Non Pareil Capets

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Crunchy Peanut Butter Energ...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 5 more

Non Pareil Capets

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Crunchy Peanut Butter Energy Bars, Crunchy Peanut Butter Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2626373

Report Data Issues for Crunchy Peanut Butter Energy Bars, Crunchy Peanut Butter

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 381526

Report Data Issues for Non Pareil Capets