Which food has less impact on blood sugar?
Sophia's Favorite, Gourmet Flatbread Pizza, Wild Mushroom Asparagus, Wild Mushroom Asparagus
Salutare Foods, LlcPasta Sauce
Horizon Hobby, LlcComparing Key Nutrients
| Nutrient | Sophia's Fav... | Pasta Sauce |
|---|---|---|
| Carbs | 29.0g | 8.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 1.1g | 1.0g |
| Protein | 13.0g | 1.0g |
| Fat | 13.0g | 5.0g |
Estimated Blood Sugar Response
Compare Sophia's Favorite, Gourmet Flatbread Pizza, Wild Mushroom Asparagus, Wild Mushroom Asparagus vs Pasta Sauce nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sophia's Favorite, Gourmet Flatbread Pizza, Wild Mushroom Asparagus, Wild Mushroom Asparagus
Pasta Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sophia's Favorite, Gourmet Flatbread Pizza, Wild Mushroom Asparagus, Wild Mushroom Asparagus
Serving size 133.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOPPING: FIRE ROASTED VEGETABLES (PORTABELLA MUSHROOMS, TOMATOES, ASPARAGUS), ALFREDO CREAM [WHIPPING CREAM (CREAM, MILK), PECORINO ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CULTURE, ENZYMES, SALT), ONIONS, CORN STARCH, VEGETABLE OIL (CANOLA AND/OR OLIVE OILS), SALT, BLACK PEPPER], LOW-MOISTURE MOZZARELLA CHEESE (WHOLE MILK, CHEESE CULTURE, SALT, ENZYMES), FONTINA CHEESE (CULTURED MILK, ENZYMES, SALT), PROVOLONE CHEESE (PASTEURIZED WHOLE MILK, CHEESE CULTURE, SALT, ENZYMES), THYME, SALT. CRUST: WHEAT FLOUR, WATER, CORN OIL, YEAST, SALT, HONEY, GARLIC POWDER.
Pasta Sauce
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PULP, TOMATO PASTE, ONION, BASIL, EXTRA VIRGIN OLIVE OIL, SALT, SUGAR, GARLIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sophia's Favorite, Gou...
Vitamins
Minerals
Pasta Sauce
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sophia's Favorite, Gourmet Flatbread Pizza, Wild Mushroom Asparagus, Wild Mushroom Asparagus Tags
Pasta Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sophia's Favorite, Gourmet Flatbread Pizza, Wild Mushroom Asparagus, Wild Mushroom Asparagus
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Report Data Issues for Pasta Sauce
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sophia's Favorite, Gourmet Flatbread Pizza, Wild Mushroom Asparagus, Wild Mushroom Asparagus has a BSI of 54.0 while Pasta Sauce has a BSI of 13.9. Pasta Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Pasta Sauce appears to be the better choice for diabetics with a lower BSI score of 13.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sophia's Favorite, Gourmet Flatbread Pizza, Wild Mushroom Asparagus, Wild Mushroom Asparagus contains 21.8g of carbohydrates per 100g, while Pasta Sauce contains 6.4g per 100g. Pasta Sauce has 15.4g fewer carbs, which may result in less blood sugar impact.
Sophia's Favorite, Gourmet Flatbread Pizza, Wild Mushroom Asparagus, Wild Mushroom Asparagus provides 0.8g of fiber per 100g, compared to 0.8g in Pasta Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared pasta & pizza sauces category to find more alternatives and make additional comparisons.