Which food has less impact on blood sugar?
Organic Raspberry Lemonade Juice
Garden Lemon Juice, Lemon
Comparing Key Nutrients
| Nutrient | Organic Rasp... | Garden Lemon... |
|---|---|---|
| Carbs | 18.0g | 0.0g |
| Sugars | 18.0g | 0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Raspberry Lemonade Juice
Garden Lemon Juice, Lemon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Raspberry Lemonade Juice
Serving size 237.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC CANE SUGAR, ORGANIC LEMON JUICE FROM CONCENTRATE, ORGANIC RASPBERRY FLAVOR, NATURAL PURPLE CARROT JUICE, NATURAL LEMON FLAVOR, CITRIC ACID.
Garden Lemon Juice, Lemon
Serving size 5.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LEMON JUICE, ESSENTIAL LEMON OIL, POTASSIUM METABISULPHITE AS A PRESERVATIVE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Raspberry Lemo...
Vitamins
Garden Lemon Juice, Lemon
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Organic Raspberry Lemonade ...
Garden Lemon Juice, Lemon
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Raspberry Lemonade Juice Tags
Garden Lemon Juice, Lemon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Raspberry Lemonade Juice
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Report Data Issues for Garden Lemon Juice, Lemon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Raspberry Lemonade Juice has a BSI of 36.0 while Garden Lemon Juice, Lemon has a BSI of 0.0. Garden Lemon Juice, Lemon has the lower blood sugar impact, making it potentially better for blood glucose management.
Garden Lemon Juice, Lemon appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Raspberry Lemonade Juice contains 7.6g of carbohydrates per 100g, while Garden Lemon Juice, Lemon contains 0.0g per 100g. Garden Lemon Juice, Lemon has 7.6g fewer carbs, which may result in less blood sugar impact.
Organic Raspberry Lemonade Juice provides 0g of fiber per 100g, compared to 0g in Garden Lemon Juice, Lemon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.