Which food has less impact on blood sugar?

Raspberry Crystal Quenchers has less impact on blood sugar than 6 Seed Artisan Baked Flatbread Crackers

6 Seed Artisan Baked Flatbread Crackers

Raspberry Crystal Quenchers

6 Seed Artisan Baked Flatbread Crackers
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 61.5g Raises blood sugar 123.1
Fiber 7.7g Not digested -15.4
Net Carbs 53.8g Digestible carbs 107.7
Protein 11.5g Moderates impact -2.5
Fat 15.4g Slows digestion -2.5
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raspberry Crystal Quenchers
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline โ€”
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

6 Seed Artisan Baked Flatbread Crackers

g
Crackers & Biscotti Meijer, Inc. Branded

Full Food Name

6 Seed Artisan Baked Flatbread Crackers, 6 Seed

Raspberry Crystal Quenchers

g
Water Meijer, Inc. Branded

Full Food Name

Raspberry Crystal Quenchers, Raspberry

Comparing Key Nutrients

Nutrient 6 Seed Artis... Raspberry Cr...
Carbs 16.0g 0.0g
Sugars 3.0g 0.0g
Fiber 2.0g 0.0g
Protein 3.0g 0.0g
Fat 4.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

6 Seed Artisan Ba...

Raspberry Crystal...

Nutritional Labels

This section compares the nutritional labels of the two foods.

6 Seed Artisan Baked Flatbread Crackers

Serving size 26.0 GRMg

Calories 110

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 269.9mg 12%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.0mg 3%
Iron 1.4mg 8%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, SPELT FLOUR, WHOLE WHEAT FLOUR, ORGANIC EVAPORATED CANE SUGAR, WHITE SESAME SEEDS, SOYBEAN OIL, LIGHT MOLASSES, BULGUR WHEAT FLOUR, PUMPKIN SEEDS, BROWN FLAX SEEDS, MILLET SEEDS, BLACK SESAME SEEDS, CORN STARCH, SEA SALT, POPPY SEEDS, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), WHEAT BRAN, ONION, GARLIC, CORN SYRUP SOLIDS.

Raspberry Crystal Quenchers

Serving size 360.0 MLTg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 61.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, CITRIC ACID, NATURAL FLAVOR, POTASSIUM BENZOATE (PRESERVATIVE), ASPARTAME, ACESULFAME POTASSIUM, POTASSIUM CITRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

6 Seed Artisan Baked F...

Minerals

Calcium 15% DV
Iron 31% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Raspberry Crystal Quen...

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

6 Seed Artisan Baked Flatbr...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŒพ Complex Carb
๐Ÿซง Fat
โฌœ Filler
๐Ÿš High GI Carb
+ 5 more

Raspberry Crystal Quenchers

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐Ÿงช Artificial Sweetener
๐ŸŒก๏ธ Flavor Additive
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

6 Seed Artisan Baked Flatbread Crackers Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2626914

Report Data Issues for 6 Seed Artisan Baked Flatbread Crackers

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2638700

Report Data Issues for Raspberry Crystal Quenchers