Which food has less impact on blood sugar?

Unsalted Raw Pecans Halves, Unsalted has less impact on blood sugar than Amish Baked Beans, Amish

Amish Baked Beans, Amish

Unsalted Raw Pecans Halves, Unsalted

BSI: 43 - High Impact
BSI: 2 - Low Impact

Amish Baked Beans, Amish

g
Canned & Bottled Beans Meijer, Inc. Branded

Unsalted Raw Pecans Halves, Unsalted

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Amish Baked ... Unsalted Raw...
Carbs 25.0g 4.0g
Sugars 14.0g 1.0g
Fiber 3.0g 3.0g
Protein 4.0g 3.0g
Fat 2.5g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Amish Baked Beans...

Unsalted Raw Peca...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Amish Baked Beans, Amish

Serving size 88.0 GRMg

Calories 110

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 290.4mg 13%
Total Carbohydrates 25.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 14.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 41.4mg 3%
Iron 1.0mg 6%
Potassium 264.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK AND BEANS (PREPARED NAVY BEANS, WATER, SUGAR, TOMATO PASTE, SEASONING [DEXTROSE, DEHYDRATED ONION, TOMATO PASTE, OLEORESIN OF PAPRIKA AND CAPSICUM, SPICE], SALT, PORK FAT, MODIFIED FOOD STARCH, DISTILLED VINEGAR), GREAT NORTHERN BEANS (PREPARED GREAT NORTHERN BEANS, WATER, SALT, CALCIUM CHLORIDE TO PROMOTE FIRMNESS]), KIDNEY BEANS (WATER, DARK RED KIDNEY BEANS, SALT, CALCIUM CHLORIDE, DISODIUM EDTA [TO PROMOTE COLOR RETENTION]), TOMATO SAUCE (TOMATO PUREE WATER, TOMATO PASTE), LESS THAN 2% OF: SALT, CITRIC ACID, ONION POWDER, GARLIC POWDER, DEHYDRATED BELL PEPPERS, NATURAL FLAVORS), BROWN SUGAR (SUGAR, MOLASSES), APPLE CIDER VINEGAR (APPLE CIDER VINEGAR AND FILTERED WATER), MODIFIED FOOD STARCH, BACON (CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY ALSO CONTAIN DEXTROSE, FLAVORING, HONEY, DEHYDRATED PORK BROTH, POTASSIUM CHLORIDE, POTASSIUM LACTATE, SMOKE FLAVORING, SODIUM DIACETATE, SODIUM PHOSPHATE), WHITE MUSTARD (VINEGAR, WATER, MUSTARD SEED), DRIED ONION, NATURAL HICKORY SMOKE FLAVOR (MALTODEXTRIN, NATURAL HICKORY SMOKE FLAVORING, SILICONE DIOXIDE), POTASSIUM SORBATE (TO PRESERVE FRESHNESS).

Unsalted Raw Pecans Halves, Unsalted

Serving size 28.0 GRMg

Calories 190

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 11.0g
Polyunsaturated Fat 6.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 3.0g 6%
Calcium 19.9mg 2%
Iron 1.0mg 6%
Potassium 115.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PECANS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Amish Baked Beans, Amish

Minerals

Calcium 5% DV
Iron 6% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Unsalted Raw Pecans Ha...

Minerals

Calcium 7% DV
Iron 20% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Amish Baked Beans, Amish

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
Filler
+ 9 more

Unsalted Raw Pecans Halves,...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Amish Baked Beans, Amish Tags

Unsalted Raw Pecans Halves, Unsalted Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2627378

Report Data Issues for Amish Baked Beans, Amish

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638177

Report Data Issues for Unsalted Raw Pecans Halves, Unsalted