Popcorn, Sea Salt & Olive Oil has less impact on blood sugar than Turkey And Muenster On Wheat Bread Sandwich
Turkey And Muenster On Wheat Bread Sandwich
Popcorn, Sea Salt & Olive Oil
Turkey And Muenster On Wheat Bread Sandwich
Popcorn, Sea Salt & Olive Oil
Comparing Key Nutrients
| Nutrient | Turkey And M... | Popcorn, Sea... |
|---|---|---|
| Carbs | 61.0g | 16.0g |
| Sugars | 6.0g | 0.0g |
| Fiber | 5.0g | 3.0g |
| Protein | 29.0g | 3.0g |
| Fat | 15.0g | 7.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Turkey And Muenster On Wheat Bread Sandwich
Serving size 208.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 50.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT BREAD (UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT BERRIES, WHOLE WHEAT FLOUR, SUGAR, WHEAT GLUTEN, YEAST, ROLLED OATS, WHEAT BRAN, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, MOLASSES, MONOGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), WHEAT STARCH, VINEGAR, POTASSIUM SORBATE (PRESERVATIVE), ASCORBIC ACID, ENZYMES), TURKEY BREAST (TURKEY BREAST AND WHITE TURKEY, TURKEY BROTH, SALT, SUGAR, MODIFIED FOOD STARCH, VINEGAR, CARRAGEENAN, PHOSPHATE, NATURAL FLAVORINGS), MUENSTER CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, COLOR ADDED).
Popcorn, Sea Salt & Olive Oil
Serving size 28.0 GRMg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POPCORN, EXTRA VIRGIN OLIVE OIL, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Turkey And Muenster On...
Minerals
Popcorn, Sea Salt & Ol...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Turkey And Muenster On Whea...
Popcorn, Sea Salt & Olive Oil
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Turkey And Muenster On Wheat Bread Sandwich Tags
Popcorn, Sea Salt & Olive Oil Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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