Which food has less impact on blood sugar?

Montchevre, Bucheron, Soft Ripened Goat Cheese has less impact on blood sugar than Savory Foods, Cookie Licious Collection, Cookie Dough

Savory Foods, Cookie Licious Collection, Cookie Dough

Montchevre, Bucheron, Soft Ripened Goat Cheese

BSI: 27 - Moderate Impact
BSI: 2 - Low Impact

Savory Foods, Cookie Licious Collection, Cookie Dough

g
Crusts & Dough Savory Foods, Inc. Branded

Montchevre, Bucheron, Soft Ripened Goat Cheese

g
Cheese Betin Inc. Branded

Comparing Key Nutrients

Nutrient Savory Foods... Montchevre, ...
Carbs 15.0g 1.0g
Sugars 8.0g 0g
Fiber 1.0g 0g
Protein 2.0g 4.0g
Fat 6.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Savory Foods, Coo...

Montchevre, Buche...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Savory Foods, Cookie Licious Collection, Cookie Dough

Serving size 28.0 GRMg

Calories 130

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 135.0mg 6%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWN SUGAR, PEANUT BUTTER (ROASTED PEANUTS, SUGAR, PEANUT OIL, HYDROGENATED VEGETABLE OIL (CONTAINS RAPESEED, COTTONSEED, AND SOYBEAN OILS), SALT, MOLASSES, MONOGLYCERIDES, CORNSTARCH), RICE FLOUR, MARGARINE (PARTIALLY HYDROGENATED SOYBEAN OIL, SOYBEAN OIL, WATER, SALT, WHEY (MILK), SOYBEAN LECITHIN (SOY) WITH MONOGLYCERIDES, SODIUM BENZOATE ADDED AS A PRESERVATIVE, ARTIFICIAL BUTTER FLAVOR, COLORED WITH BETA CAROTENE, VITAMIN A PALMITATE), PEANUT BUTTER FLAVORED CHIPS [PARTIALLY DEFATTED PEANUTS, SUGAR, PARTIALLY HYDROGENATED VEGETABLE OILS (PALM KERNEL OIL AND SOYBEAN OIL), REDUCED MINERALS WHEY, DEXTROSE, CONTAINS 2% OR LESS OF SALT, SOY LECITHIN, VANILLIN (AN ARTIFICIAL FLAVOR)], CORNSTARCH, EGGS, TAPIOCA FLOUR, CONTAINS LESS THAN 2% OF WATER, NATURAL AND ARTIFICIAL FLAVOR, BAKING SODA (SODIUM BICARBONATE), BAKING POWDER (CORNSTARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), XANTHAN GUM, SALT.

Montchevre, Bucheron, Soft Ripened Goat Cheese

Serving size 28.0 Gg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 129.9mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED GOAT MILK, SALT, CHEESE CULTURE, VEGETAL RENNET, PENICILLIUM CANDIDUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Savory Foods, Cookie L...

No significant vitamin or mineral data available

Montchevre, Bucheron, ...

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Savory Foods, Cookie Liciou...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more

Montchevre, Bucheron, Soft ...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Savory Foods, Cookie Licious Collection, Cookie Dough Tags

Montchevre, Bucheron, Soft Ripened Goat Cheese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Savory Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2627647

Report Data Issues for Savory Foods, Cookie Licious Collection, Cookie Dough

Brand Betin Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368539

Report Data Issues for Montchevre, Bucheron, Soft Ripened Goat Cheese