Which food has less impact on blood sugar?

Sharp American Pasteurized Process Cheese Food Singles has less impact on blood sugar than Iced Sprinkle Vanilla Cake Cookies, Iced Sprinkle

Iced Sprinkle Vanilla Cake Cookies, Iced Sprinkle

Sharp American Pasteurized Process Cheese Food Singles

BSI: 27 - Moderate Impact
BSI: 4 - Low Impact

Iced Sprinkle Vanilla Cake Cookies, Iced Sprinkle

g
Cookies & Biscuits Superior Cake Products, Inc. Branded

Sharp American Pasteurized Process Cheese Food Singles

g
Cheese Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Iced Sprinkl... Sharp Americ...
Carbs 14.0g 2.0g
Sugars 10.0g 1.0g
Fiber 0.0g 0.0g
Protein 1.0g 4.0g
Fat 4.5g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Iced Sprinkle Van...

Sharp American Pa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Iced Sprinkle Vanilla Cake Cookies, Iced Sprinkle

Serving size 22.0 GRMg

Calories 100

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 64.9mg 3%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 29.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, BLEACHED FLOUR (WHEAT FLOUR, ENRICHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN, PALM KERNEL, PALM), EGGS, WHEY, CORN SYRUP, CONTAINS 2% OR LESS: CORNSTARCH, MODIFIED FOOD STARCH, NATURAL AND ARTIFICIAL FLAVOR, MONO- AND DIGLYCERIDES, SALT, WHEAT GLUTEN, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS) ESTERS OF FATTY ACIDS, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, TITANIUM DIOXIDE, SOY LECITHIN, WHEAT STARCH, CELLULOSE GUM, SODIUM STEAROYL LACTYLATE, AGAR-AGAR, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, CITRIC ACID, LOCUST BEAN GUM, RED 40, SUNFLOWER LECITHIN, CONFECTIONER'S GLAZE, RED 40 LAKE, BLUE 1 LAKE, RED 3, YELLOW 5 LAKE, YELLOW 6 LAKE, BLUE 1, CARNAUBA WAX.

Sharp American Pasteurized Process Cheese Food Singles

Serving size 21.0 GRMg

Calories 70

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.9mg 5%
Sodium 380.1mg 17%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 100.0mg 8%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED MILK AND SKIM MILK, WATER, WHEY, SODIUM CITRATE, CREAM, SALT, CITRIC ACID, SORBIC ACID (PRESERVATIVE), COLOR ADDED, SODIUM PHOSPHATE, ENZYMES, LACTIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Iced Sprinkle Vanilla ...

Minerals

Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Sharp American Pasteur...

Minerals

Calcium 48% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Iced Sprinkle Vanilla Cake ...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more

Sharp American Pasteurized ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
⚗️ Functional Ingredient
🌿 Natural
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Iced Sprinkle Vanilla Cake Cookies, Iced Sprinkle Tags

Sharp American Pasteurized Process Cheese Food Singles Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Superior Cake Products, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2628029

Report Data Issues for Iced Sprinkle Vanilla Cake Cookies, Iced Sprinkle

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638111

Report Data Issues for Sharp American Pasteurized Process Cheese Food Singles