Which food has less impact on blood sugar?

Raw Chopped Walnuts has less impact on blood sugar than Dark Knight Brownie Bite Chocolate Light Ice Cream With Batman Chocolatey Pieces, Brownie Chunks And A Fudge Swirl

Dark Knight Brownie Bite Chocolate Light Ice Cream With Batman Chocolatey Pieces, Brownie Chunks And A Fudge Swirl

Raw Chopped Walnuts

Dark Knight Brownie Bite Chocolate Light Ice Cream With Batman Chocolatey Pieces, Brownie Chunks And A Fudge Swirl
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 33.3g Raises blood sugar 66.7
Fiber 1.5g Not digested -3.0
Net Carbs 31.8g Digestible carbs 63.7
Protein 4.6g Moderates impact -0.6
Fat 5.3g Slows digestion -0.5
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raw Chopped Walnuts
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.3g Raises blood sugar 26.7
Fiber 6.7g Not digested -13.4
Net Carbs 6.6g Digestible carbs 13.3
Protein 16.7g Moderates impact -0.4
Fat 66.7g Slows digestion -1.3
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dark Knight Brownie Bite Chocolate Light Ice Cream With Batman Chocolatey Pieces, Brownie Chunks And A Fudge Swirl

g
Ice Cream & Frozen Yogurt Foundry Foods Inc Branded

Full Food Name

Dark Knight Brownie Bite Chocolate Light Ice Cream With Batman Chocolatey Pieces, Brownie Chunks And A Fudge Swirl, Dark Knight Brownie Bite

Raw Chopped Walnuts

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Raw Chopped Walnuts

Comparing Key Nutrients

Nutrient Dark Knight ... Raw Chopped ...
Carbs 22.0g 4.0g
Sugars 17.0g 1.0g
Fiber 1.0g 2.0g
Protein 3.0g 5.0g
Fat 3.5g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dark Knight Brown...

Raw Chopped Walnuts

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dark Knight Brownie Bite Chocolate Light Ice Cream With Batman Chocolatey Pieces, Brownie Chunks And A Fudge Swirl

Serving size 66.0 GRMg

Calories 130

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.3mg 2%
Sodium 44.9mg 2%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 17.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 79.9mg 6%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, SUGAR, FUDGE SWIRL SUGAR, SKIM MILK, CORN SYRUP, WATER, CREAM, COCOA PROCESSED WITH ALKALI, PALM OIL, CHOCOLATE, MODIFIED TAPIOCA STARCH, POTASSIUM SORBATE, SODIUM ALGINATE, CITRIC ACID), CHOCOLATEY BAT CHIPS (SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, PALM KERNEL OIL, COCOA POWDER, SOY LECITHIN, SALT, VANILLA EXTRACT), CREAM, CHOCOLATE BROWNIE PIECES (SUGAR, WHEAT FLOUR, SOYBEAN OIL, EGGS, CORN SYRUP, COCOA PROCESSED WITH ALKALI, CORN STARCH, WATER, SALT, SOY LECITHIN, NATURAL FLAVOR, XANTHAN GUM), CORN SYRUP, COCOA PROCESSED WITH ALKALI, WHEY PROTEIN CONCENTRATE, MALTODEXTRIN, PROPYLENE GLYCOL MONOSTEARATE, GUAR GUM, XANTHAN GUM, CARRAGEENAN, VITAMIN A PALMITATE.

Raw Chopped Walnuts

Serving size 30.0 GRMg

Calories 200

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WALNUTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dark Knight Brownie Bi...

Minerals

Calcium 12% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Raw Chopped Walnuts

Minerals

Calcium 7% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dark Knight Brownie Bite Ch...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 14 more

Raw Chopped Walnuts

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dark Knight Brownie Bite Chocolate Light Ice Cream With Batman Chocolatey Pieces, Brownie Chunks And A Fudge Swirl Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Foundry Foods Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2628201

Report Data Issues for Dark Knight Brownie Bite Chocolate Light Ice Cream With Batman Chocolatey Pieces, Brownie Chunks And A Fudge Swirl

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638430

Report Data Issues for Raw Chopped Walnuts