Which food has less impact on blood sugar?

Chocolate Flavored All In One Shake Drink Mix has less impact on blood sugar than Spicy Chili Naan Crisps

Chocolate Flavored All In One Shake Drink Mix

Spicy Chili Naan Crisps

Chocolate Flavored All In One Shake Drink Mix
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 28.6g Raises blood sugar 57.1
Fiber 14.3g Not digested -28.6
Net Carbs 14.3g Digestible carbs 28.5
Protein 47.6g Moderates impact -2.7
Fat 8.3g Slows digestion -0.4
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Chili Naan Crisps
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 31.0g Measurement baseline โ€”
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.0g Not digested -2.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 2.0g Moderates impact -0.5
Fat 4.5g Slows digestion -0.8
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Flavored All In One Shake Drink Mix

g
Chips, Pretzels & Snacks The Daily Record Branded

Full Food Name

Chocolate Flavored All In One Shake Drink Mix, Chocolate

Spicy Chili Naan Crisps

g
Chips, Pretzels & Snacks Stonefire Branded

Full Food Name

Spicy Chili Naan Crisps, Spicy Chili

Comparing Key Nutrients

Nutrient Chocolate Fl... Spicy Chili ...
Carbs 12.0g 20.0g
Sugars 1.0g 2.0g
Fiber 6.0g 1.0g
Protein 20.0g 2.0g
Fat 3.5g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Flavore...

Spicy Chili Naan ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Flavored All In One Shake Drink Mix

Serving size 42.0 GRMg

Calories 150

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 249.9mg 11%
Total Carbohydrates 12.0g 4%
Dietary Fiber 6.0g 21%
Total Sugars 1.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 130.2mg 10%
Iron 5.4mg 30%
Potassium 280.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEA PROTEIN+, COCOA POWDER+ (PROCESSED WITH ALKALI), PEA STARCH+, GOLDEN FLAXSEED POWDER+, VEGA ONE VEGGIES AND FRUITS BLEND+ (CARROT JUICE POWDER+, SPINACH POWDER+, ACEROLA CHERRY JUICE POWDER+, CHARD POWDER+, KALE POWDER+, LETTUCE POWDER, POMEGRANATE JUICE POWDER+, BLUEBERRY POWDER+, ACAI POWDER+). AGAVE INULIN POWDER+, NATURAL FLAVORS, CHIA SEED POWDER+, MACA ROOT POWDER+, QUINOA SPROUTS+ (SPROUTED IN WATER WITH VITAMINS B1, B2, B3, B5, B6 AND B7), SPIRULINA+, PROBIOTICS (BACILLUS COAGULANS), SUNFLOWER SEED PROTEIN+, , PUMPKIN SEED PROTEIN+, SACHA INCHI POWDER+, STEVIA LEAF EXTRACT+, SEA SALT, BROMELAIN, MUSHROOM POWDER+, XANTHAN GUM.

Spicy Chili Naan Crisps

Serving size 31.0 Gg

Calories 130

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 239.9mg 10%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 9.9mg 1%
Iron 1.1mg 6%
Potassium 30.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER OIL, POTATO STARCH, SWEET CHILI SEASONING (SPICES [CHILI PEPPER, BLACK PEPPER], MALTODEXTRIN, SUGAR, SALT, DEHYDRATED ONION, DEHYDRATED GARLIC, DEHYDRATED PARSLEY, DEHYDRATED TOMATO, CITRIC ACID, SILICON DIOXIDE, NATURAL FLAVOR), SUGAR, CORNSTARCH, SEA SALT, INACTIVE YEAST, BUTTERMILK, GHEE (CLARIFIED BUTTER), SUGAR CANE SYRUP, NATURAL FLAVOR, ANNATTO FOR COLOR CHILI SPICE EXTRACT, ENZYME (DOUGH CONDITIONER).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Flavored All...

Vitamins

Vitamin C 119% DV
Niacin (B3) 119% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 119% DV
Vitamin B6 119% DV
Vitamin B12 119% DV
Folate 12% DV
Vitamin K 119% DV

Minerals

Calcium 31% DV
Iron 71% DV
Potassium 19% DV
Magnesium 21% DV
Phosphorus 31% DV
Zinc 4% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Spicy Chili Naan Crisps

Minerals

Calcium 3% DV
Iron 20% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Flavored All In O...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ”„ Emulsifier
๐Ÿงต Fiber Additive
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
+ 5 more

Spicy Chili Naan Crisps

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Flavored All In One Shake Drink Mix Tags

๐ŸŸข Low Key Load
๐Ÿ›ค๏ธ Smooth Ride

Spicy Chili Naan Crisps Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Daily Record
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2628333

Report Data Issues for Chocolate Flavored All In One Shake Drink Mix

Brand Stonefire
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1134033

Report Data Issues for Spicy Chili Naan Crisps