Which food has less impact on blood sugar?

Chocolate Flavored All In One Shake Drink Mix has less impact on blood sugar than Cracked Pepper & Sea Salt Olive Oil Kettle Style Chips

Chocolate Flavored All In One Shake Drink Mix

Cracked Pepper & Sea Salt Olive Oil Kettle Style Chips

Chocolate Flavored All In One Shake Drink Mix
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 28.6g Raises blood sugar 57.1
Fiber 14.3g Not digested -28.6
Net Carbs 14.3g Digestible carbs 28.5
Protein 47.6g Moderates impact -2.7
Fat 8.3g Slows digestion -0.4
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cracked Pepper & Sea Salt Olive Oil Kettle Style Chips
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 1.0g Not digested -2.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 2.0g Moderates impact -0.4
Fat 9.0g Slows digestion -1.4
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Flavored All In One Shake Drink Mix

g
Chips, Pretzels & Snacks The Daily Record Branded

Full Food Name

Chocolate Flavored All In One Shake Drink Mix, Chocolate

Cracked Pepper & Sea Salt Olive Oil Kettle Style Chips

g
Chips, Pretzels & Snacks Good Health Natural Products Inc. Branded

Full Food Name

Cracked Pepper & Sea Salt Olive Oil Kettle Style Chips, Cracked Pepper & Sea Salt Olive Oil

Comparing Key Nutrients

Nutrient Chocolate Fl... Cracked Pepp...
Carbs 12.0g 16.0g
Sugars 1.0g 0.0g
Fiber 6.0g 1.0g
Protein 20.0g 2.0g
Fat 3.5g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Flavore...

Cracked Pepper & ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Flavored All In One Shake Drink Mix

Serving size 42.0 GRMg

Calories 150

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 249.9mg 11%
Total Carbohydrates 12.0g 4%
Dietary Fiber 6.0g 21%
Total Sugars 1.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 130.2mg 10%
Iron 5.4mg 30%
Potassium 280.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEA PROTEIN+, COCOA POWDER+ (PROCESSED WITH ALKALI), PEA STARCH+, GOLDEN FLAXSEED POWDER+, VEGA ONE VEGGIES AND FRUITS BLEND+ (CARROT JUICE POWDER+, SPINACH POWDER+, ACEROLA CHERRY JUICE POWDER+, CHARD POWDER+, KALE POWDER+, LETTUCE POWDER, POMEGRANATE JUICE POWDER+, BLUEBERRY POWDER+, ACAI POWDER+). AGAVE INULIN POWDER+, NATURAL FLAVORS, CHIA SEED POWDER+, MACA ROOT POWDER+, QUINOA SPROUTS+ (SPROUTED IN WATER WITH VITAMINS B1, B2, B3, B5, B6 AND B7), SPIRULINA+, PROBIOTICS (BACILLUS COAGULANS), SUNFLOWER SEED PROTEIN+, , PUMPKIN SEED PROTEIN+, SACHA INCHI POWDER+, STEVIA LEAF EXTRACT+, SEA SALT, BROMELAIN, MUSHROOM POWDER+, XANTHAN GUM.

Cracked Pepper & Sea Salt Olive Oil Kettle Style Chips

Serving size 28.0 Gg

Calories 150

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 7.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 75.0mg 3%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.1mg 1%
Iron 0.0mg 0%
Potassium 390.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, OLIVE OIL, BLACK PEPPER, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Flavored All...

Vitamins

Vitamin C 119% DV
Niacin (B3) 119% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 119% DV
Vitamin B6 119% DV
Vitamin B12 119% DV
Folate 12% DV
Vitamin K 119% DV

Minerals

Calcium 31% DV
Iron 71% DV
Potassium 19% DV
Magnesium 21% DV
Phosphorus 31% DV
Zinc 4% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Cracked Pepper & Sea S...

Minerals

Calcium 4% DV
Potassium 40% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Flavored All In O...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🔄 Emulsifier
🧵 Fiber Additive
⬜ Filler
🌡️ Flavor Additive
+ 5 more

Cracked Pepper & Sea Salt O...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Flavored All In One Shake Drink Mix Tags

🟢 Low Key Load
🛤️ Smooth Ride

Cracked Pepper & Sea Salt Olive Oil Kettle Style Chips Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Daily Record
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2628333

Report Data Issues for Chocolate Flavored All In One Shake Drink Mix

Brand Good Health Natural Products Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2404995

Report Data Issues for Cracked Pepper & Sea Salt Olive Oil Kettle Style Chips