Which food has less impact on blood sugar?

Monterey Jack Cheese has less impact on blood sugar than Toffee Chaos

Toffee Chaos

Monterey Jack Cheese

BSI: 33 - High Impact
BSI: 0 - Low Impact

Toffee Chaos

g
Cookies & Biscuits Goodie Girl Inc. Branded

Monterey Jack Cheese

g
Cheese Member's Mark Branded

Comparing Key Nutrients

Nutrient Toffee Chaos Monterey Jac...
Carbs 18.0g 0.0g
Sugars 11.0g 0.0g
Fiber 1.0g 0.0g
Protein 1.0g 7.0g
Fat 5.0g 8.0g

What Was Your Response?

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Toffee Chaos

Monterey Jack Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Toffee Chaos

Serving size 28.0 GRMg

Calories 130

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 210.0mg 9%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GOODIE GIRL FLOUR (WHITE RICE FLOUR, CORN STARCH, TAPIOCA FLOUR, POWDERED MILK, POTATO STARCH, XANTHAN GUM), SEMI SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, DEXTROSE, COCOA BUTTER, SOY LECITHIN) TOFFEE (SUGAR, PALM OIL, DAIRY BUTTER (MILK), ALMONDS ROASTED IN COCOA BUTTER AND/OR SUNFLOWER OIL, SALT, SOY LECITHIN), SUGAR, BUTTER, RICE CEREAL (WHOLE GRAIN RICE, SUGAR, SALT), POWDERED MILK, CONTAINS 2% OR LESS OF THE FOLLOWING: VANILLA EXTRACT, EGG, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, BAKING SODA, CREAM OF TARTAR, SALT.

Monterey Jack Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 170.0mg 7%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 7.0g 14%
Calcium 198.0mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Toffee Chaos

Vitamins

Riboflavin (B2) 9% DV

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Monterey Jack Cheese

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Toffee Chaos

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more

Monterey Jack Cheese

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Toffee Chaos Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Goodie Girl Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2628672

Report Data Issues for Toffee Chaos

Brand Member's Mark
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 556962

Report Data Issues for Monterey Jack Cheese