Which food has less impact on blood sugar?

Bare Smooth Almond Butter Grab & Go Dip Cups has less impact on blood sugar than Raspberry Passion Organic Chia Vitality Beverage

Raspberry Passion Organic Chia Vitality Beverage

Bare Smooth Almond Butter Grab & Go Dip Cups

Raspberry Passion Organic Chia Vitality Beverage
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 296.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 5.9g Not digested -11.8
Net Carbs 15.1g Digestible carbs 30.1
Protein 3.0g Moderates impact -0.1
Fat 6.0g Slows digestion -0.1
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bare Smooth Almond Butter Grab & Go Dip Cups
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 21.4g Raises blood sugar 42.9
Fiber 10.7g Not digested -21.4
Net Carbs 10.7g Digestible carbs 21.5
Protein 21.4g Moderates impact -0.9
Fat 53.6g Slows digestion -1.7
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raspberry Passion Organic Chia Vitality Beverage

g
Other Drinks Mamma Chia, Llc Branded

Full Food Name

Raspberry Passion Organic Chia Vitality Beverage, Raspberry Passion

Bare Smooth Almond Butter Grab & Go Dip Cups

g
Nut & Seed Butters Barney & Co. California Branded

Full Food Name

Bare Smooth Almond Butter Grab & Go Dip Cups, Bare Smooth

Comparing Key Nutrients

Nutrient Raspberry Pa... Bare Smooth ...
Carbs 21.0g 6.0g
Sugars 9.0g 1.0g
Fiber 5.9g 3.0g
Protein 3.0g 6.0g
Fat 6.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Raspberry Passion...

Bare Smooth Almon...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Raspberry Passion Organic Chia Vitality Beverage

Serving size 296.0 MLTg

Calories 151

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 8.9mg 0%
Total Carbohydrates 21.0g 8%
Dietary Fiber 5.9g 21%
Total Sugars 9.0g

* 6.1g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 59.2mg 5%
Iron 1.0mg 6%
Potassium 97.7mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HYDRATED ORGANIC CHIA SEEDS (WATER, ORGANIC CHIA SEEDS), ORGANIC LEMON JUICE, ORGANIC CANE SUGAR, ORGANIC PASSION FRUIT JUICE CONCENTRATE, ORGANIC NATURAL FLAVORS, ORGANIC RASPBERRY JUICE CONCENTRATE, ORGANIC LIME JUICE, VEGETABLE JUICE FOR COLOR, CITRIC ACID, ORGANIC MONK FRUIT EXTRACT, ORGANIC STEVIA REBAUDIANA LEAF EXTRACT.

Bare Smooth Almond Butter Grab & Go Dip Cups

Serving size 28.0 GRMg

Calories 170

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 6.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 72.0mg 6%
Iron 1.0mg 6%
Potassium 190.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLANCHED ROASTED ALMONDS, PALM FRUIT OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Raspberry Passion Orga...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Bare Smooth Almond But...

Minerals

Calcium 26% DV
Iron 20% DV
Potassium 19% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Raspberry Passion Organic C...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 5 more

Bare Smooth Almond Butter G...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Raspberry Passion Organic Chia Vitality Beverage Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Bare Smooth Almond Butter Grab & Go Dip Cups Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mamma Chia, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2628685

Report Data Issues for Raspberry Passion Organic Chia Vitality Beverage

Brand Barney & Co. California
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2640543

Report Data Issues for Bare Smooth Almond Butter Grab & Go Dip Cups