Popcorn, Sea Salt & Olive Oil has less impact on blood sugar than Flatbread Sandwiches, Ham, Egg & Pepper Jack Cheese
Flatbread Sandwiches, Ham, Egg & Pepper Jack Cheese
Popcorn, Sea Salt & Olive Oil
Flatbread Sandwiches, Ham, Egg & Pepper Jack Cheese
Popcorn, Sea Salt & Olive Oil
Comparing Key Nutrients
| Nutrient | Flatbread Sa... | Popcorn, Sea... |
|---|---|---|
| Carbs | 22.0g | 16.0g |
| Sugars | 4.0g | 0.0g |
| Fiber | 5.0g | 3.0g |
| Protein | 13.0g | 3.0g |
| Fat | 10.0g | 7.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Flatbread Sandwiches, Ham, Egg & Pepper Jack Cheese
Serving size 104.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLATBREAD (WHOLE WHEAT FLOUR, WATER, YEAST, SUGAR, WHEAT GLUTEN, CELLULOSE, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, POLYDEXTROSE, SALT, WHEAT BRAN, VEGETABLE GUMS, DOUGH CONDITIONERS [MONO AND DIGLYCERIDES, ASCORBIC ACID], CALCIUM PROPIONATE [PRESERVATIVE], GUAR GUM, CORN SYRUP SOLIDS, CALCIUM SULFATE, SORBIC ACID [PRESERVATIVE], WHEAT STARCH), EGG PATTY (WHOLE EGGS, WATER, DRY WHOLE MILK, SOYBEAN OIL, SALT, XANTHAN GUM, CITRIC ACID, SOY LECITHIN), PROCESSED AMERICAN PEPPER JACK CHEESE (CULTURED MILK AND SKIM MILK, CHEESE CULTURE, WATER, JALAPENO PEPPERS, CREAM, SODIUM CITRATE, SALT, RED BELL PEPPERS, NATURAL FLAVORS, SORBIC ACID [PRESERVATIVE], LACTIC ACID, SOY LECITHIN, ENZYMES), HAM (PORK CURED WITH WATER, DEXTROSE, SALT, CONTAINS 2% OR LESS OF: SODIUM LACTATE, SUGAR, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE).
Popcorn, Sea Salt & Olive Oil
Serving size 28.0 GRMg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POPCORN, EXTRA VIRGIN OLIVE OIL, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Flatbread Sandwiches, ...
Vitamins
Minerals
Popcorn, Sea Salt & Ol...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Flatbread Sandwiches, Ham, ...
Popcorn, Sea Salt & Olive Oil
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Flatbread Sandwiches, Ham, Egg & Pepper Jack Cheese Tags
Popcorn, Sea Salt & Olive Oil Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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