Which food has less impact on blood sugar?

Muenster Cheese has less impact on blood sugar than Loaded Potato Skins Stuffed With Cheddar Cheese & Bacon, Cheddar Cheese & Bacon

Loaded Potato Skins Stuffed With Cheddar Cheese & Bacon, Cheddar Cheese & Bacon

Muenster Cheese

Loaded Potato Skins Stuffed With Cheddar Cheese & Bacon, Cheddar Cheese & Bacon
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 29.7g Raises blood sugar 59.3
Fiber 5.5g Not digested -11.0
Net Carbs 24.2g Digestible carbs 48.3
Protein 12.1g Moderates impact -1.2
Fat 13.2g Slows digestion -1.0
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Muenster Cheese
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 7.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Loaded Potato Skins Stuffed With Cheddar Cheese & Bacon, Cheddar Cheese & Bacon

g
Frozen Appetizers & Hors D'oeuvres Bj's Wholesale Club / Corporate Brands Branded

Full Food Name

Loaded Potato Skins Stuffed With Cheddar Cheese & Bacon, Cheddar Cheese & Bacon

Muenster Cheese

g
Cheese Shoprite Branded

Full Food Name

Shoprite, Muenster Cheese

Comparing Key Nutrients

Nutrient Loaded Potat... Muenster Cheese
Carbs 27.0g 1.0g
Sugars 1.0g 0.0g
Fiber 5.0g 0.0g
Protein 11.0g 7.0g
Fat 12.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Loaded Potato Ski...

Muenster Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Loaded Potato Skins Stuffed With Cheddar Cheese & Bacon, Cheddar Cheese & Bacon

Serving size 91.0 GRMg

Calories 260

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 7.0g 35%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 40.0mg 13%
Sodium 529.6mg 23%
Total Carbohydrates 27.0g 10%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 200.2mg 15%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATO SKINS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYME, ANNATTO [COLOR]), COOKED BACON (CURED WITH WATER, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY ALSO CONTAIN: SODIUM PHOSPHATE, SUGAR, SMOKE FLAVORING, POTASSIUM CHLORIDE, DEXTROSE, HONEY, POTASSIUM LACTATE, SODIUM DIACETATE, FLAVORING, BROWN SUGAR), SOYBEAN OIL, CONTAINS LESS THAN 2%: IODIZED SALT, DEHYDRATED ONIONS, DEHYDRATED GARLIC, SPICES.

Muenster Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 170.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Loaded Potato Skins St...

Vitamins

Vitamin C 11% DV

Minerals

Calcium 22% DV
Iron 28% DV
* % Daily Values based on 2,000 calorie diet

Muenster Cheese

Vitamins

Vitamin A 119% DV

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Loaded Potato Skins Stuffed...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 5 more

Muenster Cheese

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Loaded Potato Skins Stuffed With Cheddar Cheese & Bacon, Cheddar Cheese & Bacon Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bj's Wholesale Club / Corporate Brands
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2629126

Report Data Issues for Loaded Potato Skins Stuffed With Cheddar Cheese & Bacon, Cheddar Cheese & Bacon

Brand Shoprite
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368757

Report Data Issues for Muenster Cheese