Which food has less impact on blood sugar?

Maltose has less impact on blood sugar than Cooked Pinto Beans

Cooked Pinto Beans

Maltose

Cooked Pinto Beans
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 9.0g Not digested -18.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 8.5g Moderates impact -0.2
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Maltose
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 10.0g Measurement baseline โ€”
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 4.0g Not digested -8.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 1.0g Moderates impact -0.2
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cooked Pinto Beans

g
Entrees, Sides & Small Meals Gs1 Mexico Branded

Full Food Name

Cooked Pinto Beans

Maltose

g
Entrees, Sides & Small Meals Ctf Branded

Full Food Name

Maltose

Comparing Key Nutrients

Nutrient Cooked Pinto... Maltose
Carbs 15.0g 9.0g
Sugars 0.0g 0.0g
Fiber 9.0g 4.0g
Protein 8.5g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

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Cooked Pinto Beans

Maltose

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cooked Pinto Beans

Serving size 100.0 GRMg

Calories 94

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 220.0mg 10%
Total Carbohydrates 15.0g 5%
Dietary Fiber 9.0g 32%
Total Sugars 0.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 8.5g 17%
Calcium 40.0mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PINTO BEANS, WATER, SALT, SODIUM BENZOATE (PRESERVATIVE).

Maltose

Serving size 10.0 Gg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Sodium 72.0mg 3%
Total Carbohydrates 9.0g 3%
Dietary Fiber 4.0g 14%
Total Sugars 0.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 10.4mg 58%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE, WATER AND MALT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cooked Pinto Beans

Minerals

Calcium 4% DV
Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Maltose

Minerals

Iron 580% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cooked Pinto Beans

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
๐Ÿ”ฌ Synthetic

Maltose

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gs1 Mexico
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2629353

Report Data Issues for Cooked Pinto Beans

Brand Ctf
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 395148

Report Data Issues for Maltose