Which food has less impact on blood sugar?

Celery Salt has less impact on blood sugar than Fun Flavors Variety Pack Snacks

Fun Flavors Variety Pack Snacks

Celery Salt

BSI: 26 - Moderate Impact
BSI: 0 - Low Impact

Fun Flavors Variety Pack Snacks

g
Chips, Pretzels & Snacks USDA Branded

Celery Salt

g
Seasoning Mixes, Salts, Marinades & Tenderizers Fresh Finds Branded

Comparing Key Nutrients

Nutrient Fun Flavors ... Celery Salt
Carbs 15.0g 0.0g
Sugars 0.0g 0g
Fiber 1.0g 0g
Protein 2.0g 0.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fun Flavors Varie...

Celery Salt

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fun Flavors Variety Pack Snacks

Serving size 28.3 GRMg

Calories 160

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 95.1mg 4%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 4.0mg 0%
Iron 0.0mg 0%
Potassium 388.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORIGINAL POTATO CHIPS - POTATOES, COTTONSEED OIL, SALT, BARBEQUE POTATO CHIPS - POTATOES, COTTONSEED OIL, DEXTROSE, SALT, SUGAR, CORN FLOUR, TORULA YEAST, ONION AND GARLIC POWDERS, HORSERADISH POWDER, TOMATO POWDER, NATURAL COLORING (INCLUDES: EXTRACTIVES OF PAPRIKA, ANNATTO AND TURMERIC), SPICE EXTRACTIVES, NATURAL SMOKE FLAVOR, SOUR CREAM & ONION CHIPS - POTATOES, COTTONSEED OIL, WHEY, DEXTROSE, SHORTENING POWDER [PARTIALLY HYDROGENATED SOYBEAN OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE (MILK DERIVATIVE)], SALT, DEHYDRATED SOUR CREAM [SOUR CREAM (CREAM, NONFAT MILK, CULTURES), CULTURED NONFAT MILK, CITRIC ACID], DEHYDRATED ONION, SUGAR, CITRIC ACID, DEHYDRATED PARSLEY, GARLIC POWDER, ARTIFICIAL FLAVOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, PARTY MIX - COMBINED INGREDIENT DECLARATION FOR: TORTILLA CHIPS, BBQ CORN CHIPS, CHEESE CRUNCHIES, NACHOS, PRETZEL WHEELS: ENRICHED GROUND CORN FLOUR [CORN FLOUR, THIAMIN (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), IRON, FOLIC ACID], CORN FLOUR, WHEAT FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN OIL, COTTONSEED OIL SUNFLOWER OIL AND/OR CANOLA OIL), SALT, SUGAR, MALTODEXTRIN, DEXTROSE, WHEY, CHEDDAR CHEESE [(PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, DISODIUM PHOSPHATE, LACTIC ACID, ARTIFICIAL COLORS (YELLOW #5, YELLOW #6)], NATURAL AND ARTIFICIAL FLAVORS, SOUR CREAM (CULTURED CREAM, NONFAT MILK), MALT SYRUP (DERIVED FROM CORN AND MALTED BARLEY), CHEDDAR CHEESE BLEND [WHEY, CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTERMILK SOLIDS, NATURAL FLAVOR], ONION POWDER, GARLIC POWDER, HORSERADISH POWDER, TORULA YEAST, DEHYDRATED SHORTENING (COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO AND DIGLYCERIDES, TOCOPHEROLS), YELLOW #5 LAKE, YELLOW #6 LAKE, NATURAL COLORING (INCLUDING: EXTRACTIVES OF PAPRIKA, ANNATTO AND TURMERIC), NATURAL SMOKE FLAVOR, SPICE EXTRACTIVES, TOMATO POWDER, CITRIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SPICES, AUTOLYZED YEAST EXTRACT, YEAST, LACTIC ACID, FD&C YELLOW #5 LAKE, FD&C YELLOW #6 LAKE, BAKING SODA, CHEDDAR CHEESE CURLS - CORN MEAL, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED OIL, CORN OIL, SUNFLOWER OIL OR CANOLA OIL), WHEY, MALTODEXTRIN, CHEESE (SEMISOFT AND CHEDDAR [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES]), MILKFAT, SALT, WHEY PROTEIN CONCENTRATE, BUTTERMILK SOLIDS, NATURAL FLAVOR, SODIUM PHOSPHATE, LACTIC ACID, YELLOW #6, AUTOLYZED YEAST EXTRACT, YELLOW #5, DISODIUM INOSINATE, DISODIUM GUANYLATE, ARTIFICIAL FLAVOR, PRETZEL WHEELS - WHEAT FLOUR, SALT, VEGETABLE OIL (CORN OIL, SUNFLOWER OIL, OR CANOLA OIL), MALT SYRUP (DERIVED FROM CORN AND MALTED BARLEY), SUGAR, YEAST, BAKING SODA, WHITE CHEDDAR POPCORN - POPCORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED OIL, CORN OIL, CANOLA OIL, SUNFLOWER OIL, SAFFLOWER OIL), WHEY, CHEESE (CHEDDAR AND SEMISOFT [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES]), SALT, MILKFAT, BUTTERMILK SOLIDS, NATURAL FLAVOR, BUTTER, SODIUM PHOSPHATE

Celery Salt

Serving size 1.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 350.0mg 15%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, GROUND CELERY SEED, AND TRICALCIUM PHOSPHATE (TO MAKE FREE FLOWING).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fun Flavors Variety Pa...

Minerals

Calcium 1% DV
Potassium 39% DV
* % Daily Values based on 2,000 calorie diet

Celery Salt

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fun Flavors Variety Pack Sn...

Total Ingredients
150
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Celery Salt

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Utz
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2629575

Report Data Issues for Fun Flavors Variety Pack Snacks

Brand Fresh Finds
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 372686

Report Data Issues for Celery Salt