Which food has less impact on blood sugar?

Kalamata Olives & Fig Spread has less impact on blood sugar than Reduced Fat Eggnog

Reduced Fat Eggnog

Kalamata Olives & Fig Spread

Reduced Fat Eggnog
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline โ€”
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 0.0g Not digested 0.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 5.0g Moderates impact -0.3
Fat 6.0g Slows digestion -0.3
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kalamata Olives & Fig Spread
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 17.0g Measurement baseline โ€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Reduced Fat Eggnog

g
Butter & Spread Cooperative Regions Of Organic Producer Pools Branded

Full Food Name

Reduced Fat Eggnog

Kalamata Olives & Fig Spread

g
Butter & Spread International Marketing Systems, Inc. Branded

Full Food Name

Kalamata Olives & Fig Spread

Comparing Key Nutrients

Nutrient Reduced Fat ... Kalamata Oli...
Carbs 17.0g 2.0g
Sugars 17.0g 1.0g
Fiber 0.0g 0g
Protein 5.0g 0.0g
Fat 6.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Reduced Fat Eggnog

Kalamata Olives &...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Reduced Fat Eggnog

Serving size 120.0 MLTg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 74.4mg 25%
Sodium 64.8mg 3%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g
Protein 5.0g 10%
Calcium 159.6mg 12%
Iron 0.3mg 2%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC GRADE A MILK, ORGANIC UNREFINED CANE SUGAR, ORGANIC CREAM, ORGANIC EGG YOLKS, ORGANIC FAT FREE MILK, ORGANIC NATURAL FLAVOR, ORGANIC NUTMEG, GELLAN GUM

Kalamata Olives & Fig Spread

Serving size 17.0 Gg

Calories 35

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%

* Some fat components may not be available in USDA data

Sodium 114.9mg 5%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 10.0mg 1%
Iron 0.2mg 1%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

KALAMATA OLIVES (OLIVES, SEA SALT, ACID: LACTIC ACID), FIGS, WATER, APPLE JUICE, RED WINE VINEGAR, GARLIC, SEA SALT, CARDAMOM, SPIRIT VINEGAR, RICE FLOUR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Reduced Fat Eggnog

Minerals

Calcium 13% DV
Iron 1% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Kalamata Olives & Fig ...

Minerals

Calcium 6% DV
Iron 7% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Reduced Fat Eggnog

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
โฌœ Filler
+ 4 more

Kalamata Olives & Fig Spread

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿฅ– Refined Carb
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Reduced Fat Eggnog Tags

๐Ÿš€ Rocket Fuel

Kalamata Olives & Fig Spread Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cooperative Regions Of Organic Producer Pools
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2629668

Report Data Issues for Reduced Fat Eggnog

Brand International Marketing Systems, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2428236

Report Data Issues for Kalamata Olives & Fig Spread