Virginia Ham has less impact on blood sugar than Berry Lemony Blueberries, Lemon Coconut Granola Clusters, Yogurt Almonds Snacks
Virginia Ham
Berry Lemony Blueberries, Lemon Coconut Granola Clusters, Yogurt Almonds Snacks
Virginia Ham
Berry Lemony Blueberries, Lemon Coconut Granola Clusters, Yogurt Almonds Snacks
Comparing Key Nutrients
| Nutrient | Virginia Ham | Berry Lemony... |
|---|---|---|
| Carbs | 3.0g | 28.0g |
| Sugars | 3.0g | 20.0g |
| Fiber | 0g | 3.0g |
| Protein | 9.0g | 3.0g |
| Fat | 1.0g | 10.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Virginia Ham
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COATED WITH: A GLAZE CONSISTING OF SUGAR, GELATIN, CORN STARCH, DEXTROSE, NATURAL FLAVORS, LESS THAN 2% OF SALT, SHERRY WINE FLAVOR (MALTODEXTRIN, SHERRY WINE SOLIDS, CITRIC ACID), PAPRIKA, CURED WITH: WATER, SALT, SUGAR, DEXTROSE, LESS THAN 2% OF SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE
Berry Lemony Blueberries, Lemon Coconut Granola Clusters, Yogurt Almonds Snacks
Serving size 92.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLUEBERRIES, YOGURT ALMONDS [SUGAR, ALMONDS (ALMONDS, PEANUT OIL), PALM KERNEL OIL, REDUCED MINERAL WHEY POWDER, WHOLE MILK POWDER, YOGURT POWDER (CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK), SOY LECITHIN (EMULSIFIER), SALT, LACTIC ACID, NATURAL FLAVOR, TAPIOCA DEXTRIN, TAPIOCA SYRUP, CONFECTIONER'S GLAZE (LAC-RESIN)], LEMON COCONUT GRANOLA CLUSTERS (ROLLED OATS, ORGANIC WHOLE GRAIN CORN FLOUR, EVAPORATED CANE SUGAR, CANOLA OIL, MOLASSES, EGG, COCONUT, FLAXSEED, HONEY, SESAME SEEDS, LEMON OIL, SALT, BAKING SODA, CREAM OF TARTAR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Virginia Ham
Minerals
Berry Lemony Blueberri...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Virginia Ham
Berry Lemony Blueberries, L...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Virginia Ham Tags
Berry Lemony Blueberries, Lemon Coconut Granola Clusters, Yogurt Almonds Snacks Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Berry Lemony Blueberries, Lemon Coconut Granola Clusters, Yogurt Almonds Snacks
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